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whole wheat flour

Whole Wheat- Masa Pumpkin Muffins

December 15, 2010 by Lindsay Ingalls 3 Comments

I don’t bake often because all the recipes I find are usually filled with sugar and/or oil; both of which make me cringe at thinking about putting all of that in 12 little muffins.  I was thinking yesterday what can I do to make a yummy baked good without all the sugar and oil and I came up with these yummy little things.

For these muffins I used pumpkin puree instead of oil and I used a little bit of agave nectar to add a touch of sweetness.

Whole Wheat-Masa Pumpkin Muffins

Makes a dozen muffins

Prep Time: 20 minutes

Cook time: 10-12 minutes

Ingredients:

  • 1 cup whole wheat flour
  • 2 cups masa harina or fine yellow cornmeal
  • 2 tablespoons baking powder
  • 1/2 teaspoon salt
  • 1/3 cup pumpkin puree
  • 1 2/3 cups unsweetened almond milk or other non-dairy milk
  • 2 teaspoons coconut vinegar or apple cider vinegar
  • 1 tablespoon agave nectar

Directions:

Preheat oven to 400F and either lightly grease or line a cupcake pan

  1. In a medium bowl stir together the almond milk and coconut vinegar, set to the side for 10 minutes.
  2. In a large bowl mix together the whole wheat flour, masa harina, baking powder and salt.
  3. Whisk the pumpkin puree and agave into the almond milk.
  4. Stir the wet ingredients into the dry and stir until just combined.
  5. Fill a 12 cup muffin pan and bake for 10-12 minutes, until lightly browned.

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Posted in: Recipes Tagged: masa harina, muffins, pumpkin, whole wheat flour

I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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