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VeganMofo

Vegan Mofo #12: Spicy Cheezy Bac'n Soup

October 12, 2009 by Lindsay Ingalls 7 Comments

 

Spicy Cheezy Bac’n Potato Soup

 

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Ingredients:

 

Bac’n:

1- 8oz package of tempeh

Marinade:

3 T olive oil

1/4 C shoyu

2 T balsamic vinegar

2 T maple syrup

1 T chipotle chili powder

 

  1. Pre-heat oven to 350F
  2. Slice tempeh into 8-10 thin slices
  3. Place in a shallow baking dish
  4. Whisk all of the marinade ingredients together and pour over the tempeh, making sure it is evenly coated
  5. Bake 20-30 min or until tempeh has browned and marinade has been mostly absorbed

 

Potato Croutons:

2 small potatoes, diced 

salt and pepper

1 T olive oil

 

  1. Toss the diced potato with salt, pepper and olive oil.
  2. Spread on a sheet pan and place in a 350F oven for 30-40 minutes, until golden and crispy

 

Soup:

1 T olive oil

1 Lg onion, diced

1 lb new potatoes, skin on, washed and diced

1 C sliced carrots

1 Quart Vegetable Broth

2 Cloves of garlic, minced

1 Bay Leaf

1 C unsweetened soy milk

1/2 C nutritional Yeast

1 T yellow mustard

salt and pepper

 

  1. In a large sauce pan heat the olive oil over med-high and add the onion.  Sautee until the onion is soft and translusent
  2. Add the garlic and carrots and cook for 3-5 min until the carrots begin to soften.
  3. Add the potatoes and toss together for 1 minute.
  4. Add the vegetable broth and bay leaf.  Bring up to a boil and then turn down the heat to a simmer.
  5. Cover and simmer for 30 minutes or until potatoes are soft.
  6. Turn off the heat and remove the bay leaf.  Stir in the nutritional yeast, mustard and sou milk.
  7. With an immersion blender, blend all the ingredients together.  (You can also use a regular blender to do this, however you will need to blend in batches)
  8. Turn the heat back on to low and crumble in all but 2 of the tempeh bacon slices.  Add salt and pepper to taste.
  9. Ladle the soup into bowls and top with crumbled bacon and potato croutons. 

 

 

Posted in: Recipes, VeganMofo Tagged: Recipes, soup, VeganMofo

Vegan Mofo #10: Pecan Nori Rolls

October 9, 2009 by Lindsay Ingalls 9 Comments

My hubz and I have been craving sushi for awhile now, however as well all know that because of the rice it can take a little extra time to prep- making this not a spur of the moment dish. However, if you have some pecans on hand suddenly rice is replaced with pecan pate and if anything is even more delicious! 

 

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My favorite recipe for this comes from http://glivng.com and is Vanessa Sherwood’s Recipe

Nori Rolls 
with Pecan Paté, Spicy Miso, and Fresh Veggies (raw)

(http://gliving.com/nori-rolls-with-pecan-pate/) by GreenChef Vanessa Sherwood

 

For the pecan paté:

2 Cups Pecans

1/3 Cup Minced Red Onion

1/2 Cup Chopped Parsley

2 Tablespoons Lemon Juice

1 Teaspoon Garlic Powder

2 Teaspoons Nama Shoyu

2 Teaspoons Cold Pressed Sesame Oil

 

Place the pecans into a food processor. Process until you have small crumbs. Add the rest of the ingredients and pulse chop in.

For the Rolls:

1 Normal Avocado, Sliced

Hand Full of Sprouts (I used cucumber instead because I was all out of sprouts)

1 Normal Red Bell Pepper, Julienned

2 TablespoonsDark Miso Mixed with 1/4 Teaspoon cayenne

Nama shoyu and wasabi powder for dipping

To Assemble:

Spread 1 teaspoon of the spicy miso on a sheet of nori. Smear 2-3 tablespoons of the pate evenly across the bottom third of the nori sheet leaving 1 inch of nori sheet exposed at the bottom. Top with cucumber(or sprouts) , red bell pepper and avocado slices. Make sure to lay the sliced vegetables horizontally to make the rolling easier.

Fold the bottom of the sheet up and over the ingredients tucking the edge under the ingredients and roll all the way up. Before you get to the end, you may want to moisten the top edge of the nori sheet with a little water and then roll shut. This will keep it from opening up.

Cut the roll in half  (or in bite sized pieces) and put on a plate. Serve with some nama shoyu mixed with wasabi powder if desired.

 

Posted in: Recipes, VeganMofo Tagged: gliving, greenchef vanessa sherwood, Recipes, sushi, VeganMofo

Vegan Mofo#9: Mac and Cheese

October 8, 2009 by Lindsay Ingalls 9 Comments
I have been reading all these great Vegan Mofo post about Autumn Comfort foods which automatically made me crave squash, sweet potatoes and apple pie. One of my favorite fall, comfort food dishes is Mac and Cheese which was great especially paired with Hitachino Nest White Ale (beer). 
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Mac and Cheese with Zucchini and Mushrooms
  • 1 Cup Soymilk
  • 1/3 Cup Raw, Unsalted Cashews
  • 1/2 Cup Nutritional Yeast
  • 3 Tbs  Soy Sauce
  • 2 Tbs Earth Balance Margarine
  • 1 Tbs Tahini
  • 1 Tbs Red Miso
  • 1 Tbs Cornstarch
  • 1 Tbs Fresh Lemon Juice
  • 2 tsp Dijon Mustard
  • 1/2 tsp Paprika
  • 4 Cloves of Garlic
  • 1 Large tomato, diced
  • Black pepper, to taste
  • 1 box of short pasta (penne, rigatoni, ect)
  • 2 zucchini, Sliced in half moons
  • 8oz baby bella mushrooms, sliced in half
  • 1 Tbs Olive Oil
  • salt and pepper

Pre-heat oven to 350F.  Toss zucchini and mushrooms with olive oil, salt and pepper and place on a sheet pan; roast for 35 minutes.  

To make sauce blend soymilk, cashews, nutritional yeast, soy sauce, Earth Balance, tahini, red miso, cornstarch, lemon juice, dijon mustard, paprika, garlic, tomato and black pepper. Blend until smooth. 

Cook the pasta, I like gluten free pasta or whole wheat. Drain the pasta and pour the sauce into the hot pan and slowly heat up; the sauce will thicken slightly.  Add the zucchini, mushrooms, and pasta- toss to coat.

 

Check out this Cheezyyy contest http://abearsfare.wordpress.com/

Posted in: VeganMofo Tagged: autumn, Beer/Wine, mac and cheese, VeganMofo

Vegan Mofo #8: Raw Polenta with Mushroom Ragout

October 8, 2009 by Lindsay Ingalls 3 Comments

This week we have been attempting to eat high raw and have been doing pretty well with it.  For breakfast and lunch yesterday we had some really great juices, squeezed fresh from our new juicer (which I am in love with).  However, by dinner last night we were ready for solid food and I decided to make one of my favorite raw dishes: Raw Polenta with Mushroom Ragout and we had a purple cabbage, yellow tomato and spinach salad dressed with balsamic and olive oil.   The polenta is amazing and very sweet, creamy and garlicky which is great and the mushroom ragout goes really well with it. This recipe came from Ani Phyo’s Raw Book and I recommend you try it.

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Posted in: VeganMofo Tagged: raw, VeganMofo

Vegan Mofo #7: Chili & Food Should Taste Good Review

October 7, 2009 by Lindsay Ingalls 7 Comments

I have been enjoying a variety of Food Should Taste Good Chips and am loving them.   First, Food Should Taste Good has some of my favorite packaging it is simple, clean and  yet eye catching.   Food Should Taste Good makes a great variety of tortilla chips that are all natural, gluten free and lactose free, and GMO free.  Once you have picked up a bag of these flip it over and you will see that there are very few ingredients and all of the ingredients are very common and all natural.  I haven’t tried all of them yet but I have tired Multigrain, The Works!, Sweet Potato, Potato & Chive and Cinnamon all of which are delicious and I am sure the other 6 I have yet to try are just as tasty.  

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Great Pairings:

Mutligran and The Works! go great with savory salsas 

Potato & Chive is yummy with a nice french onion or ranch dip 

Cinnamon would go great with a fruit salsa 

Lastly the Sweet Potato is my favorite and goes amazing with chili, it is a great balance of sweet with a spicy chili.  My favorite chili recipe to go with these chips is:

Ingredients:

  • 1T canola oil
  • 1 Large yellow Onion, diced
  • 4 cloves of garlic, minced
  • 2 T of ground cumin
  • 1 T paprika
  • 1 T Chipotle Chili Powder 
  • 1T Goya Adobo
  • 1T nutritional yeast
  • 1 can of fire roasted tomatoes
  • 1 can of black beans, drained and rinsed
  • 1 can of chickpeas, drained and rinsed
  • 1 can of brown lentils, drained and rinsed
  • 1T Pure VT Maple Syrup (inspired by Happy Herbivore)
  • 1T Chalulua Hot Sauce
  • 1/2 cup frozen organic sweet corn
  • salt and pepper to taste

In a heavy bottom pot heat the canola oil on high and add the onions and garlic, sautee for a minute, then turn down to med high and sautee until onions are translucent.  Add the spices (cumin-nutritional yeast) and stir together and cook for 1 min.  Add the tomatoes, beans and lentils and maple syrup.  Stir well and cook on medium for 10 minutes.  Add the hot sauce and corn and cook until heated through.  

This makes a very thick chili so if you like yours thinner then add a little vegetable broth.

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Also checkout this great Zen Soy giveaway contest here http://luckytastebuds.wordpress.com/2009/10/04/soy-i-giveaway-magical-froyo-biscotti/

Posted in: VeganMofo Tagged: chili, food should taste good, Review, VeganMofo

Vegan Mofo #6: (almost) Raw Dining

October 6, 2009 by Lindsay Ingalls Leave a Comment

Last Friday our new juicer was to arrive, however, to our disappointment it did not make it to our house (which confuses me as it arrived in the next town over the night before according to the tracking.)  So we had to make the best of our no longer juice fasting weekend and decided to eat a lot of raw dishes and will continue to this week as well.  We both work outside the house so have a juice fast during the week isn’t something that we are able to do and this coming weekend we have dining plans both Saturday and Sunday so we will have to hold off on our juice fast until the following weekend.  Although we will be unable to juice fast this week we will be having juice for breakfast and dinner and eating a raw dish for lunch. 

 

We did not eat all raw this weekend but we did have a lot of meals that were.  The first of which was breakfast on Saturday; we enjoyed (almost) raw breakfast crepe with coconut cashew pudding and bananas. 

The raw crepe was from Ani Phyo’s book and is great it is made up of 1.5 cups flax meal, 1 tablespoon coconut oil, 1/8 cup water, ¼ cup agave and a pinch of salt.  I topped these with Ani’s coconut cashew pudding which was super easy to make all you have to do is blend 2 cups cashews, 1.5 cups water, ½ cup shredded coconut, and ½ cup agave. I then placed sliced bananas on top of this and drizzled with maple rice syrup.  It was delicious.

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The Maple Rice Nectar Came from Suzanne’s Specialities which has a variety of all natural, vegan and organic sweetners.  I have always loved the ricemellow – being a fan of fluffernutter as a child it was great to find something similar and vegan.  However my favorite product of Suzanne’s that I have tired so far is the Maple Rice Nectar- it is sweet and delicious and when you are out of maple syrup it is a great alternative- mind you it doens’t taste the same but it is very yummy.

On Sunday morning we enjoyed the remaining coconut cashew pudding in the form of a parfait- I layered sliced strawberries coconut cashew pudding and  Feed Bittersweet-ness Granola.  This granola is great we also received a few other varieties and have used them on top of yogurts, with soy milk and just a handful as a quick yummy snack.  Most of their granola is vegan and I was actually sent one with honey in it but I am putting it in a care package for a friend because I’m sure she’ll enjoy this granola as much as my husband and I do.

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Sunday dinner was (almost) raw tacos in honor of National Taco Day (actually I didn’t plan it that way it just happened).  The only none raw item was our sprouted tortillas.   The tacos were made up of Ani Phyo’s nut meat, baja cheese, red pepper corn salsa and some shredded purple cabbage.  I really would have liked to put some avocado on as well but mine weren’t ripe enough.  I have to say I didn’t love the “meat”, “cheese” and salsa on their own but all together the flavors were wonderful. I can’t wait to make more raw eats and juices this week. 

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Oh and of course we enjoyed a lovely raw dessert of Hazelnut Chocolate Mousse Cake it was delightful!

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Things to come this week: Raw Polenta with Mushroom Rague, Green Salad with Sweet Miso Dressing, lots of raw juices and Kristen Suzanne’s Harvest Soup.

 

I have to come up with something to bring to the Raw Potluck Meetup on Sunday….still not sure what to bring yet.

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Posted in: VeganMofo Tagged: ani phyo, Feed Granola, raw, Recipes, suzanne's specialties, VeganMofo

VEGAN MOFO #5: Product Review: Fruitabu Smooshed Fruit Twirls

October 5, 2009 by Neil Fairweather 1 Comment
Organic Smooshed Fruit

Organic Smooshed Fruit

First off, I will introduce myself to those who may not be familiar with me.  I am the “lover” from “Cooking for a Vegan Lover, often referred to as the hubby or hubz.  I’ve decided to help by lending a hand in writing reviews for products or restaurants for the blog.  I may even write a summary of what we’ve cooked for the night on those rare occasions that I am the one cooking dinner.

I was always a huge fan of fruit roll ups, fruit by the foot and that “fruit leather” when I was younger.  So, it’s fitting that my first post to this incarnation of Cooking for a Vegan Lover is a review of FruitaBu’s Organic Smooshed Fruit Fruit Twirls.

Fruitabu was kind enough to send us coupons for two free boxes of their products.  I decided to go with the Strawberry fruit twirls to pack in my lunch or bring on our trips with us as snacks.  The fruit twirls had a great taste.  They weren’t too sweet and tasted like real fruit.  The consistency was just what you’d expect for a “smooshed fruit” snack.  It was soft and chewy and did not stick to your teeth like those chewy, plasticy “fruit flavoured” snacks that I enjoyed as a kid.

I am also still a kid at heart, so I definitely enjoyed eating the snack bite by bite as I unrolled it.

Having never had these before, I can definitely say that I will be buying them in the future to bring on my lunches or for hikes.  These are a much healthier alternative as they have no added sugar, contain 1 whole serving of fruit and have just 80 calories.

Check our their website for more information on their products including nutriotional information and information on the company.

http://fruitabu.com/

Posted in: VeganMofo Tagged: Review, swag, VeganMofo
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I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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