vegan diet

Top 5 Tips:

• Practice the 90/10 rule because we all need to indulge once in awhile.
• Keep it simple!
• Create balanced meals that include whole grains, vegetables (especially green leafy ones) and plant proteins
• Drink more water! 8-10 glasses a day.
• Eat breakfast! Eating breakfast is so important.  It is the start of the day and your first chance to make healthy choices.