I sometimes forget what a privilege it is to live in Portland where the plant-based options are freely flowing. You can find an abundance of options for every meal, at every price point and in every neighborhood. Unfortunately when it comes to traveling finding food options, especially breakfast options, is often a huge challenge.
Breakfast is often a meal that is centered around meats, eggs and a whole lot of dairy. So finding options that don’t include any of these things can be a struggle. On our recent trip to Seattle and Bellingham I struggled to find good plant-based breakfast options for us however there are a few things that helped us work around the obstacle.
Stock Hotel or Airbnb with breakfast options. Depending on your accommodations you may be able to out fit yourself with a complete breakfast but even if you aren’t there are a number of great options that don’t require anything more than hot water. Stock up on things like instant oats, fruit that doesn’t need refrigerating such as apples and bananas, and nut butter – put these all together you have a filling and delicious loaded oatmeal. Bonus: if you have a hotel with a breakfast take advantage of things such as fruit, toast, bagels and dry cereals.
Seek Out Coffee Shops. Many coffee shops these days have come to also serve food such as avocado and nut butter toasts. Some even sell vegan baked goods or bagels. Bonus: good coffee, shorter wait time and often less expensive.
Order Sides. One of my favorite ways to put together a plant-based breakfast at a restaurant is by piecing together a selection of sides. You will often find fruit, toasts, greens, beans and potatoes offered as side dishes and you can easily put together a satisfying breakfast. Tip 1: remember to as for dry toast and either carry a bit of vegan butter with your or as for jam and/or nut butter. Tip 2: It’s often a good idea to inquire about how they prepare their potatoes because some places use butter.
Visit Co-ops, Natural Food Stores and Farmers Markets. These are all great spots to find plant-based options. Co-ops and Natural Food Stores often will have a prepared food section or even a small cafe that have plant-based options. Farmers Markets are filled with food options from breads, to fruits to vendors selling their amazing foods.
Honestly, these tips work whether you are plant-based or not. My favorite is to hit up coffee shops or food markets because I always want coffee in the morning anyways and I am obsessed with food shopping. However if we have an Airbnb I will prepare as many meals as I can at it because I am always looking for ways to reduce our spending while traveling.
What are you tips for eating plant-based in not-so-plant-based-friendly places?
Coffee shop dates are some of my favorite and I wish I could sit and have a coffee with all of you. If we were sitting down to a cup of coffee it would likely be something single origin and African. I would also want a bagel with tofutti to go with it. While we are sitting enjoying our coffee I’d ask about your day, what’s been going on in your life and how your family is doing. I would then share with you about our most recent family adventure to Vermont.
Our last trip to Vermont was nearly three years ago, in April 2014. Edith was 21 months at the time of our last visit so she didn’t remember much of it and this would be Alder’s first trip to Vermont and first plane ride. We don’t often make the trip to Vermont because the cost for all of us to travel there is expensive and trying to coordinate time off for Neil and traveling with kids is always complicated. Plus my parents are both retired and are able to visit us regularly.
Our flight out to Vermont went really well. I was nervous that Alder’s weak stomach would get the best of him especially after the Blue Star Doughnuts that we had right before our flight but I came prepared with a roller bottle of DigestZen that I applied before the flight and a towel and barf bags ready just in case we did have an accident. We lucked out though and Alder’s stomach was fine and both kids did amazing on our very long day of flying.
Most of our trip was spent with my grandmother and parents. We spent hours upon hours playing Hand and Foot – a variation of canasta. The kids also got to take advantage of the snowy weather and play outside for a bit – although I will say they weren’t quite as enthusiastic about the snow after all the snow we had here in Portland just before our trip.
We spent the last few nights of our trip in Burlington where we visited a few of our favorite places and got to spend an evening chatting and laughing with friends. We tried to find some fun activities for the kids and ended up taking Edith and Alder to see their very first big screen movie – Moana. We also took them to ECHO where they had a blast.
I will say after our visit to Vermont that I still love Vermont and will always be a Vermonter but I right now Portland has my heart. I love the community we have here in Portland, how family friendly Portland is and of course the food and coffee scene is far superior here – with the exception of TOMGIRL Juice which had the best juice and fresh rolls – we need a TOMGIRL in PDX.
By the end of the trip we were already to get back home and doing so was kind of a big mess. Our flight out of Burlington ended up departing late because they had to defrost the plane before we could leave. Combine our late departure with a far too short layover we ended up finding ourselves running through the Chicago airport to make it to our flight. We made it though and finally arrived home late Monday night.
Now that we are home we are attempting to catch up on a few weeks worth of laundry and I’m trying to get over the jetlag. So happy to be back home in Portland though.
Coffee of the Week: Holderness Hunkute -Ethiopian. I have to thank Holderness Coffee for sending over this bag and I am hoping they will make their way out of Corvallis and up to Portland coffee shops and stores because this was one good cup of coffee.
As a family with thrive on adventure. We love to get outside and explore the world around us whether it be city or stream, mountain or museum, we just love to explore. One of our most memorable adventures this summer was yurting at Tumalo State Park.
A few things to note about Tumalo while it is a really nice park those falls that share the name are unfortunately not located at the park but don’t worry they are close by so you can make a morning or day out of visiting them. Other than that I thought the park was pretty great. The yurts are on the newer side and while you need to bring all of your linens and cooking supplies there is a table with 2 chairs, a futon and a bunk bed (double, single) inside the yurt as well as electricity and heat! Outside you’ll find a covered entry way with a bench, a fire ring and a picnic table. It’s a pretty great setup. One of the features of the camp that I loved was the outdoor sinks for washing your dishes – such a nice feature! Also if you are more into tenting or have a camper there really aren’t any bad sites for you!
If you head across the street from the camping area you’ll find the day use area that has trails, lots of picnic areas and nice green area with a great spot to wade in the water. Also located at the park is a playground and there are nature paths that you can access right from the camping area. Bonus you’re only 15 minutes from downtown Bend and 20 minutes from Sisters so there certainly isn’t a shortage of things to do!
Now getting a yurt or a cabin in Oregon can be tricky because they seem to the minute that reservations are open. That being said go in see when you can make your reservation and set a calendar alert so you can jump at it. That being said I need to go do ours right now for next summer!
Where are your favorites places to go on adventures? Do you prefer the city or the mountains or maybe the beach?
Hello from Logan Airport! Hubz and I are currently awaiting our flight to Raleigh to meet my parents and head to Myrtle Beach (where I hear it is currently pouring). Until our flight we are hanging out, enjoying the free wi-fi and “enjoying” an airport breakfast of Starbucks oatmeal, OJ (for me), coffee (for him) and a fruit cup (to share).
REWIND!
Lets rewind a bit to Friday….
Friday afternoon started our Babymoon journey to Myrtle Beach by way of Boston, but first we had to stop into our midwife office for our mid-pregnancy ultrasound and appointment. We have a very active baby growing inside me and it took forever for the tech to get all the shots she needed but she finally got all the necessary shots and even caught a side profile for us. We did not catch a glimpse of the goods so we still have no idea what we are having. Well I mean we know it’s either a boy or a girl …we hope anyways. After our appointment we headed to Boston where we first stopped to have flatbread (our post appointment tradition) at Flatbread Company in Somerville. We ordered the vegan flatbread and it was good but we both agreed American Flatbread in Vermont is so much better. After dinner we checked into the Westin Copley Place where we passed out pretty quickly.
Saturday morning started off as it always does when we travel to Boston with bagels and lattes at our favorite spot- Espresso Royale on Newbury Street. We both ordered our favorite whole wheat everything bagels with veggie tofu spread and tomatoes (and sprouts for husband <--I miss sprouts so much!) and a decaf latte for me and an americano for him. We were so hungry that the bagels were gone before I could take a photo but I did shoot a quick pic of my beautiful and amazing latte.
After breakfast we took a walk around Newbury Street and the Prudential Center (actually that’s what we spent most of the day doing) and eventually we ended up at OMBE Boston for our massages. It felt wonderful to get a massage and just relax.
After our massage we strolled down Newbury Street and then stopped into my favorite college spot The Otherside Cafe where we shared a pot of tea and a big bowl of fruit with raw chocolate mousse.
After a little more shopping and strolling we headed back to the hotel to get ready for dinner at Estragon Tapas Bar where I actually purchased a Living Social deal for a few weeks back. I started with a virgin pineapple mojito which was amazing and for my second drink I asked the waiter if he could have the bartender make another virgin cocktail and he came back with this amazing ginger brew concoction that had caradmom, cinnamon, salt and one other thing I can’t remember.
The restaurant was dimly lit so I didn’t take any photos of the food but everything was so delicious! They have the vegetarian and vegan options labeled right on the menu which makes things so much easier. They have an amazing waitstaff, our water glasses were always full and our waiter attentive, friendly and knowledgeable.
We were tempted to go with the vegetarian paella but decided to try a variety of tapas, we had:
Garbanzos Fritos (VG) crispy paprika chickpeas
Puerros Con Romesco (VG) grilled leeks, romesco
Patatas Bravas (VG) feisty fried potatoes
Espinacas A La Catalana (VG) sauteed spinach, pine nuts, golden raisins
Pimientos Shishito (VG) blistered shishito peppers, sea salt
Esparragos Verdes (VG) Grilled Green Asparagus, Lemon Oil, Sea Salt
We really enjoyed all of the dishes but our favorites were the spinach and the leeks. I actually wasn’t really interested in the spinach but Neil insisted that we order it and I am so glad we did because it was AMAZING. I would really recommend trying this restaurant if you visit Boston.
Many of you are at/heading to the Healthy Living Summit (wish I could have gone)in Philly this weekend and are probably curious on what to do.
Neil, myself and our friend Laura are on our way to Philly next weekend to meet up with Laura’s boyfriend Aaron and enjoy a new (to us) city. Since my extent of “visiting” Philly is many layovers at the airport I decided to ask a Philly resident Allison from The Sunday Flog what her top recommendations of things to do and eat are. This is what she suggested:
things to do:
art museum (if you’re into museums!)
liberty bell/walk through independence mall (5th/6th and arch) – the only one that requires admission is the national constitution center
run on kelly drive – it’s gorgeous to stroll along the river (FYI from the art museum to the east falls bridge is ~4 miles)
visit LOVE park (15th and arch) and take pictures
mini golf at franklin square (7th and race) – all replicas of mini philly landmarks! super fun and $8! then grab [veggie] burgers from stephen starr’s square burger and ice cream and franklin fountain. cute date night!
stroll on south street and check out the cool shops and weird people
READING TERMINAL MARKET (12th and filbert)
italian market! (9th and washington…all along 9th st) a bit more mexican/chinese than just italian, but dinner at villa di roma is great, as is perusing the little shops (fantes housewares is a favorite!)
stroll through rittenhouse square and grab a drink somewhere!
"I Love Philadelphia," by William C. Ressler
things to eat:
not cheesesteaks because you don’t eat meat!
pizza at pietros. (17th and walnut) i don’t know why but this is one of my FAVORITE places in the city!!!
any of stephen starr’s restaurants (continental, el vez, jones, buddakan, morimoto, pod)
pure fare – organic and delicious!
barbuzzo
cantina dos segundos (931 north 2nd st) AWESOME FOOD and they are super veg/vegan friendly
brunch at honeys sit-and-eat (800 n. 4th) or sabrinas (18th and callowhill OR 9th and christian)
What are you favorite things to do and eat in Philly?
We are headed to Portland,ME (not Oregon) for the weekend to run a 5K and I decided to do a little lot of research of dining options. Here is my guide to Portland, ME Vegan Friendly Dining (FYI this gives you an idea of what you can eat at these restaurants it is not a review of the restaurant because frankly I haven’t been to all of them- I will do a review of the ones we do visit upon our return):
Rating system:
1 –> 3 or less vegan options 2 –> 4-5 vegan options (at least one entree) 3 –> 6-7 vegan options (at least one entree) 4 –> 8-9 vegan options (at least two entrees) 5 –> 10+ vegan options (at least two entrees)
Green Elephant: 608 Congress St, Portland ME Rating: 5 (vegetarian, mostly vegan)
The staff will let you know for sure which options are vegan there are a few I am not sure about- the skewers are though and they are good! So just double check; below are the vegetarian options which are most likely vegan or can be made that way.
House fried peanuts seasoned with Thai herbs
Fried taro sticks seasoned with sea salt. Served with spicy chili sauce
Steamed assorted vegetables with “Nahm-Prik” (eggplant relish)
Tofu skewer rubbed with teriyaki sauce
Shiitake skewer with teriyaki seasoning sauce
Portabella mushroom skewer rubbed with sesame oil & mushroom sauce
Thai sticky rice with soy sauce, pepper, scallion, and garlic
Stir-fried wide rice noodles with onion, tomato, pepper, bamboo shoot,Chinese broccoli, Thai basil, and tofu
Organic tofu, bamboo shoots, red and green pepper, squash, baby carrot, green beans, Thai eggplant and Thai basil in homemade green curry
Personal Experience: LOVED this place. (same owners as Green Elephant) Sebago Brewing Company: 211 Fore Street Portland ME
Rating: 2
Vegan Options:
Beer
Pub Pretzels: they are ok-but without the dipping sauce.
Hummus & Tzatiki (without tzatiki)
Greek Falafel (no feta): This salad is fine but with a different
dressing-the dressing it is listed with contains feta. The falafel is pan
seared with oil.
Dressings that are ok:
Balsamic ving.
Italian
Cianti Ving.
Hefeweizen Ving? (contains honey)
Pesto Ving.
Panzanella Salad (no chicken): without the cheese. suggest adding the falafel to this
Vegetable Stir Fry: this dish is fine w/o rice could sub pasta
Linguine-prepped with margarine
Falafel burger w/o bun or tzatiki – sub wheat wrap
Veggie quesadilla without any cheese
FYI: the onion rings (not vegan anyways), chips french fries & sweet potato fries are deep fried in the same oil as fish
Fruit Gelatos (Sorbettos) that are completely milk free, egg free and fat free. Our fruit flavors are made using exclusively fresh fruit, water and different kinds of natural sugars. Usually, we produce :
Vegan Triple chocolate layer cake with white and chocolate frosting
Vegan Sweet Dreams – Fried plantains, maple syrup, toasted pecans, toasted coconut & a dash of cinnamon, add Soy Ice Cream or Rice Ice Cream
Mug O’ Rice Ice Cream
Mug O’ Soy Ice Cream
The Veganotor Scramble- Sauteed tofu with mushrooms, green & red peppers, onioins, broccoli then finished with a vegan spicy sauce and served with red beans and salsa on the side.
ZoomaZoom Wrap (vegan) Falafel with spicy vegan spread, spinach, lettuce, tomato, onion and black olives
Tempeh Thru The Tulips Wrap (vegan) Spinach, tomato, fried tempeh and sauteed veggies du jour in creamy basil sauce
Garden of Eatin’ Appetizer (vegan) Silly made hummus served with carrots, broccoli, green& red peppers, falafel and crunchy flour tortilla chips, -made fresh daily-ask for it without the cuke dill
Vegan Decadence Appetizer (vegan) Creamy vegan basil sauce spread atop grilled bread topped with Greek olives, roasted red peppers, fresh tomatoes & garlic then toasted to perfection
Sweet Plantains Appetizer – Fried- (vegan) Can be gluten free if you tell us….
Rings of Fire Appetizer (vegetarian) Breaded & fried jalapeno rings with a side of sour cream **(vegan)-sub spicy vegan dip
French Fries Appetizer (vegan)- Handcut Can be gluten free if you tell us…
Hobo Pie Dinner (vegan) Flour tortilla chips topped with sweet potato millet blackbean vegan chili, salsa, tomatoes & scallions –Must ask for soy mozz substitute and no sour cream.
Tofu in a Dinghy Dinner -(vegan) – Thai ginger peanut sauce, rice noodles, fried tofu, vegan mozzarella cheese, mushrooms and scallions wrapped in a flour tortilla and deep fried in a chimi style.
Gone Bonzo Dinner-(vegan) – A panfried bonzo cake (chickpea flour spiced pancake with flax seeds) topped with sauteed veggies in a creamy spicy Thai peanut coconut sauce and garnished with julienne carrot.
Tempeh of Doom Dinner – (vegan) – Layered rice, red beans, fried tempeh, vegan bbq sauce, fried onions, hot sauce, vegan cheddar cheese and jalapenos.
Rest in Pizza -(vegan)- Spicy vegan spread, fried veggie burger, jalapenos, pineapple, garlic, hot sauce & vegan mozzarella cheese
Good Golly Miss Bolly Dinner (vegan) Sauteed veggies, fried tofu, fried sweet potato and white potato, in a coconut mango curry sauce over rice garnished with cilantro and toasted coconut.
Et Tu & Fries Dinner Dinner– (vegan) – Breaded organic fried tofu & hand cut fries served with spicy vegan dip or make it buffalo with spicy vegan dip
Garden Salad – (vegan) – Lettuce, spinach, tomatoes, onions, carrots, green peppers, scallions, broccoli, & mushrooms-available in demi size
Blue Mango Veggie Burgers
Papou’s Falafel fabuffel burger (falafel with buffalo sauce)
Your choice of a
single
double
Triple
All Burgers are served on a hamburger and are topped with lettuce, tomato, onion, pickles & served with Silly’s hand cut French Fries.
Quote from the restaurant “We do have a few salads on the menu for vegans, however, if you want to come to the restaurant, the chef prefers to cook strictly for you. to be honest there are very few things actually on the menu that are vegan, but we are happy to customize the menu for you. if you would like further information please call us at 207-761-0555. again, the chef takes all dietary restrictions/allergies very seriously and would be happy to accomodate you.”
Rating system:
1 –> 3 or less vegan options 2 –> 4-5 vegan options (at least one entree) 3 –> 6-7 vegan options (at least one entree) 4 –> 8-9 vegan options (at least two entrees) 5 –> 10+ vegan options (at least two entrees)
Hope you all are enjoying the new July Newsletter that went out this morning! If you didn’t receive it and would like to check out the sidebar where it says “Subscribe To My Newsletter” and submit your preferred email.
Also today I have a great guest post about Healthy Traveling up on Eating Bird Food so go check it out.
Saturday morning started off as it always does when we travel to Boston with bagels and lattes at our favorite spot- 
Check out their menu 
Vegan Options:
