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stew

Recipe: Creamy Butternut Squash Chickpea Chili Stew

November 20, 2010 by Lindsay Ingalls 5 Comments

Creamy Butternut Squash Chickpea Chili Stew

with Paprika Rice

Ingredients:

  • For the Stew:
    • 2 cups Butternut Squash
    • 1 Tbsp olive oil
    • 3 dried Chipotle Peppers, soaked in hot water for 20 minutes, until soft
    • 3/4 cup almond milk
    • 1 Tbsp olive oil
    • 1 medium onion, diced
    • 2 garlic cloves, minced
    • 2 carrots, diced
    • 1/3 cup vegetable broth
    • 2 tsp cumin
    • 1 tsp chili powder
    • 1 (15oz) can of chickpeas, drained and rinsed
    • 1 tsp lime juice
    • salt and pepper, to taste
  • For the Rice:
    • 1 Tbsp vegan margarine
    • 2 garlic cloves, minced
    • 1/2 medium onion, small dice
    • 1 tsp hot paprika
    • 1 cup of rice
    • 2 cups of water

Directions:

  1. Preaheat oven to 400F.  Toss the squash with the olive oil; place on a baking sheet and bake for 25-30 minutes until fork soft. Place the roasted squash in a blender with the chipotles and almond milk and blend until smooth; set aside.
  2. In a medium pot over medium high heat melt the margarine; toss in the onions and garlic and cook for 5-7 minutes until soft. Stir in the hot paprika and the rice; stir to coat.  Stir in the water and bring to boil; cover and turn to low.  Cooking time will be based on the type of rice you use (white around 25-30 or brown 40-45).
  3. In a large skillet over medium high heat 1 tablespoon of olive oil; add the onion and carrot and cook for 5-7 minutes until soft. Stir in the garlic and cook for 1 minute.
  4. Add the vegetable broth, cumin and chili powder.  Cook for 3 minutes.
  5. Stir in the chickpea, lime juice and squash puree; cook for 5 minutes.  Season with salt and pepper to taste.
  6. Serve the stew with a scoop of rice.
Posted in: Recipes Tagged: chickpea, chili, paprika, rice, squash, stew

Soups, Stews and Chili e-Book Now Available!

November 18, 2010 by Lindsay Ingalls 7 Comments

Soups, Stews & Chili - Vegan recipes to warm your soul

I’m excited to announce that my first e-book is now available for purchase! To purchase your copy of the e-book:

  • Click the Buy Now link below or in the sidebar of my blog.
  • You will be brought to a Pay Pal page to make your purchase
  • Click the link to download the cookbook, after 10 seconds (or if you click the link) the download will begin automatically!

Posted in: Recipes Tagged: chili, e-book, soup, stew, vegan

SOMETHING EXCITING IS COMING

November 17, 2010 by Lindsay Ingalls 4 Comments

Mark your calendars tomorrow is the release of my first e-book Cook.Vegan.Lover.’s Soups, Stews & Chili!

Posted in: Recipes Tagged: chili, EBOOK, electronic book, soup, stew

I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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