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skewers

Veggie Skewers & Black Bean-Corn-Mustard Green Salad

June 18, 2011 by Lindsay Ingalls Leave a Comment

Thursday night I had a crazy afternoon between a conference call, running, gardening and packing for our backpacking trip. So I decided to keep dinner quick and easy. I made veggie skewers with mini peppers, sweet onion and mushrooms; just toss with salt, pepper and olive oil and roast at 375F for 20-25 minutes. To go with the veggies I made a black bean and corn salad with mustard greens from my balcony garden.

Black Bean-Corn-Mustard Green Salad

  • 1T olive oil
  • 5 spring garlic, minced
  • 1/2 red onion, minced
  • 1 serrano chili, minced
  • 1-12oz bag of frozen sweet corn
  • 1-15oz can of black beans, rinsed and drained
  • 1 bunch of mustard greens, shredded
  • salt and pepper

In a large skillet heat the oil over medium-high heat; toss in the garlic, red onion and chili and cook for 3-4 minutes. Toss in the corn and saute until lightly browned about 5-8 minutes.  Stir in the black beans and mustard greens and cook until mustard greens are wilted.  Season with salt and pepper to taste.

 

Posted in: Recipes, Uncategorized Tagged: black beans, corn, recipe, salad, skewers, vegetables

I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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