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roasted bell pepper

Back to School Lunches: Mediterranean White Bean Salad

September 5, 2012 by Lindsay Ingalls Leave a Comment

Today’s back to school lunch is perfect for kids and adults. It features are super tasty salad that has a olive oil based dressing instead of mayonnaise so no need to worry about refrigeration!


In The Box:

  • Mediterranean White Bean Salad (recipe below)
  • Whole grain pita wedges
  • Bite sized veggies
  • Grapes
  • 15-18 almonds for extra protein (optional)

Mediterranean White Bean Salad

Serves 2

  • 1-15oz can cannellini beans, drained and rinsed
  • 1/4 cup kalamata olives, chopped
  • 1/4 cup marinated artichoke hearts, chopped
  • 1/4 cup roasted bell pepper, chopped
  • 1 tablespoon extra virgin olive oil
  • 1/2 tablespoon red wine vinegar

Toss together!

Tip: Prepare in advanced to really let the flavors marinate.

P.S. this is a great pizza topper!

Featuring: Laptop Lunches Bento

Posted in: Recipes Tagged: artichokes, back to school, olives, roasted bell pepper, white beans

I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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