iphone apps

The iPhone has a massive list of health and wellness apps available, it is fairly overwhelming.  Some of the apps are really great and other ones are, meh, nothing to write home about but after a few years of trying out a variety of apps I have found a few that I love. Although I love Angry Birds (who doesn’t?) and Instagram, I’m not here to talk about them I want to discuss my favorite health and wellness apps, which include:

Couch to 5k (C25K)

When I first started running this was my go to app for my running workouts. I would recommend this app to anyone who is looking to start running, it is the perfect tool to help guide you to running a 5k. The Hubz and I both used this app to help us in preparing for our first 5k and I plan to use it again once this baby comes to help me get back to running.

RunKeeper Pro

Before I purchased my Garmin I used RunKeeper Pro to track my runs and walks.  It is great for tracking mileage and time.

Free Menstrual Calendar

This one is for the ladies! Once I went off BC I chose to track my menstrual cycles and possible fertile days.  I tried a few different apps at first but finally found the FMC app to be my favorite and I absolutely love this app and it was perfect for me.

21-Day Vegan Kickstart

The 21-Day Vegan Kickstart app gives you recipes and resources to improve and regain your health and includes step-by-step recipe photos (source).  Already being vegan I have not participated in the 21-Day program but I do love the app because it has really wonderful selection of healthy vegan recipes.

What are you favorite health and wellness apps?