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fava beans

Creamless- Creamy Fava Bean Pasta

February 2, 2010 by Lindsay Ingalls 2 Comments

Creamless-Creamy Fava Bean Pasta

  • 1/2T olive oil
  • 1 small onion chopped
  • 2 celery spears chopped
  • 2 carrots chopped
  • 3 cloves of garlic chopped
  • 1 -15oz can of fava beans
  • 4 mushrooms sliced
  • 1 cup vegetable broth
  • 1/2 cup nutritional yeast (nooch)
  • 1t garlic powder
  • 1t onion powder
  • pinch of chili flakes
  • 1T lemon juice
  • salt and pepper
  • 2 cups cooked whole wheat penne (or pasta of your choice- I’d recommend a small pasta)
  1. In a large saute pan heat the olive oil over medium-high and add the onion, celery, carrots, garlic and mushrooms.  Saute for 5-7minutes until vegetables are soft and have developed a little color. 
  2. Add the lemon juice, nooch, garlic powder, onion powder and chili flakes; stir together then add the vegetable brothand beans. Simmer for 15-20 minutes until the broth has reduced.  
  3. Add in the penne and stir.  Let everything heat through and then serve!
Posted in: Recipes Tagged: fava beans, nutritional yeast, pasta, Recipes

I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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