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cacao nibs

Weekend Granola

August 21, 2011 by Lindsay Ingalls 1 Comment

This weekend I have been preparing for a new workshop that I am doing next week on natural sweeteners.  Part of preparing for the workshop is making up some tasty treats for my participants to try out.  This granola is made using maple sugar and brown rice syrup.

Makes 8 Cups

Ingredients:

  • 6 cups quick-cooking oats
  • 1/2 cup maple sugar
  • 1/4 cup golden flax seeds
  • 1/4 cup flax meal (ground flax seeds)
  • 1/4 cup nibs
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup black sesame seeds
  • 1 cup Thompson raisins
  • 1 teaspoon cinnamon
  • 1/2 cup coconut oil (liquid form)
  • 1/3 cup brown rice syrup
  • 1 1/2 teaspoons vanilla extract
Directions:
Preheat the oven to 350F.
Spread the oats on a rimmed baking sheet and bake for 10 minutes. While the oats are baking combine the dry ingredients in a large mixing bowl; stir to combine.  Add the oats to  the dry ingredients and stir to evenly distribute.  Add the wet ingredients to the oat mixture and mix until everything is evenly coated.
Line two rimmed baking sheets with parchment paper (optional). Spread half the mixture on each of the baking sheets and bake for 15 minutes, stir after 10 minutes. Remove from the oven and allow granola to cool on the baking sheets.  Store in an airtight container.
Posted in: Food, Recipes Tagged: Breakfast, cacao nibs, flax, granola, natural sweeteners, raisins

I Was A Breakfast Hater Until I Met…

September 9, 2010 by Lindsay Ingalls 2 Comments

I used to hate breakfast.

I have always been a lunch or dinner gal not into those breakfast foods and especially since going vegan when breakfast can sometimes be more challenging (or time consuming) to figure out.

And then I met…..chia seeds (Buy Now). oatmeal. and nutbutter.  Now of course I liked these things on their own and in other forms but once these all united I saw the light and fell in love.

Tuesday Breakfast: Whole Wheat Waffles with Coconut Peanut Butter, Bananas, Chia Seeds, Oats, Goji Berries and a little Agave Drizzle

Wednesday Morning Oats: coconut, peanut butter, chia seeds, cacao nibs, goji berries and stevia

Multigrain Oats with above mentioned fixings

Q: What breakfast items make you swoon?

Where can you find:

  • Cacao Nibs:Buy Now
  • Chia Seeds:Buy Now
  • Goji Berries: Buy Now
Posted in: Food Tagged: cacao nibs, chia seeds, goji berries, oatmeal

I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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