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Institute for Integrative Nutrition

March 25, 2010 by Lindsay Ingalls 2 Comments

I have some exciting news!  Many of you already know this but I am beginning a new program to become a Certified Health Counselor.  I will be working with people on how to improve their diet and lifestyle. As most of you know, I have always had an interest in health and nutrition and have enjoyed sharing this knowledge with friends, family and readers.  I decided that I wanted to increase this knowledge and learn, in a formal training program, how to live a better life through eating well and taking care of myself.  I am currently enrolled at the Institute for Integrative Nutrition’s distance learning program.  I am not only learning how to take care of myself, I am also receiving very detailed and careful instruction on how to counsel others around food and lifestyle choices. It’s an exciting time!

I look forward to sharing more with you about my new career path, and all of the benefits of this work.  I’ll be inviting people to health consultations in the near future, to have the opportunity to support them to create a happier, healthier and more fulfilling life.  I’ll be in touch periodically to let you know how my training is progressing.  I appreciate being able to share this with you.

If you (or if you know of anyone) are interested in being contacted for a free health consultation in the upcoming months please leave me a comment or e-mail me at lindsay (at) cookingforaveganlover (dot) com

Posted in: IIN Tagged: Institute for integrative nutrition

An Afternoon of New Beverages

March 25, 2010 by Lindsay Ingalls Leave a Comment

Today I got a few new beverages in the mail from Inko’s Iced Tea and Hint Water so I was excited to try both of them.  While I did a little wishful thinking vacation searching I enjoyed some Peeled Pine-4-Pineapple and the Inko’s White Tea Honeydew flavor.

After wasting part of the afternoon looking at vacations that we probably won’t go on I decided I should jump on the elliptical for awhile.  So I did 30 minutes on the elliptical while reading a trashy magazine and contemplating dinner.  For dinner I decided on making some Lotus Foods Jade Pearl Rice which smells crazy like a bamboo forest (as described on the package).  I cooked some wakame with the rice and then tossed it all together with some steamed carrots, mushrooms, peppers, chickpeas and topped with a miso tahini sauce.  This sauce is crazy good and I can’t wait to make it again.

Miso Tahini Sauce:

  • 1/3 cup warm water
  • 1/4 cup tahini
  • 2T sweet white miso
  • 2 cloves of garlic chopped
  • 2T lemon juice

Put everything in the blender and blend until smooth.  You can heat this if you would like but make sure to do it on low as you should NEVER boil miso.

I enjoyed my dinner with a bottle of Hint Mango-Grapefruit.

Tonight I am just going to try and relax and mentally prepare for my first day at work tomorrow. I am a little nervous but I am excited at the same time. How do you prepare for your first day at work? What do you wear on your first day?

Posted in: Recipes Tagged: Recipes

Celebration Dinner

March 25, 2010 by Lindsay Ingalls Leave a Comment

Sorry bloggies I haven’t posted much in the last few days but things over here are pretty crazy with starting a new job.  Yesterday I met up with a friend from my old job for lunch at Kismet and I gave you all a chance to pick the dish.  Well there wasn’t a majority on any dish so I decided to go with the steamed veggie and grains bowl with the miso ginger sauce and it was amazing! I can’t wait to bring Neil for lunch so he can try it too.

This week has been pretty crazy and we seem to have no food in the house so we have been bad and have been eating out a lot.  Last night we decided to go out for a celebration dinner (for my new job) at Positive Pi and both got huge salads for dinner. Neil’s salad was mixed greens with broccoli, tomatoes, walnuts, marinated tofu and red onions with a lemon tahini dressing.  I got the Mediterranean salad with no feta and added some marinated tofu to mine.  It came with lots of kalamata olives and pepperoncini with a lemon oregano dressing- SO GOOD!  I also got a glass of proseco – well actually a mini bottle of it which was so fun.

Neil's Giant Salad

My Giant Salad

Today I’ve been working on getting the bedroom picked up, doing laundry and cleaning out my closet.  I’m at the point where I have some spring/summer clothes that are in the “loose 5-10lbs and they’ll fit pile” so I have removed them all from my closet and boxed them up and will try them on again in 2 months or so – hopefully they will fit by then.  I have felt like there is a ton of clutter in my closet right now so I only want to have clothes that I will wear right now and  that fit in it.  I took out winter sweaters and pants, as well as  dresses that are too fancy for everyday wear and have boxed them up so when we move in June there will be less work.  I also removed all of the clothes that I’ve been holding on to for years and don’t wear anymore and will be bringing them to consignment and whatever they don’t take donate to Good Will. However now I am looking at a very empty closet which is depressing. I think I need to go shopping.  Okay enough rambling about my closet.

Good news on the giveaway front I am putting together a box of goodies for a big Spring giveaway.  I think I am going to call it the “Spring into Veganism Giveaway” and it will have lots of little treats.  So keep your eyes peeled for this giveaway!

Posted in: Life Tagged: vermont

You Pick the Dish: Kismet Kitchen

March 24, 2010 by Lindsay Ingalls 4 Comments

Today I am meeting up with a friend from my old job for lunch at Kismet Kitchen, a great little spot that prides itself on using local, organic ingredients.  I have been here a few times before and tend to always get the same thing. Today I am giving you a chance to decide which dish I should try today.  So take a look below and let me know by 11:40am today what you think.

Posted in: Restaurants Tagged: restaurant, vermont, you pick the dish

Finally Employed and Blogger/Twitter Meet-Up

March 23, 2010 by Lindsay Ingalls 10 Comments

Yesterday morning was a busy stressful one as I had a meeting with a prospective job that I really wanted. I brought hubby to work and then decided to stop into Healthy Living for a green juice and to waste some time since I had about 45 minutes before my interview.  I decided on having a carrot, kale, parsley, celery and lemon juice which ended up with a redish tint because they had just juiced a beet for the person before me.

While I sat and sipped on my juice I flipped through Seven Days and came across an article on Aux Vivres!

Aux Vivres is one of hubby and my favorite restaurants in Montreal to eat at.  Aux Vivres is vegan, prices are pretty good and they are open late! Last visit I had the Montreal Smoked “Meat” Sandwich and it was amazing! Usually we just go on the weekends and get brunch which is delicious but we decided to try something different on our last visit (mind you we went the day before for brunch haha).

Anyways back to the interview- I went to my interview and felt extremely confident that I was employed.  Basically I was told that I had the job but they had to finish going through the motions of checking my references to make sure that they were 100%.  I spent the remainder of the day anxiously waiting for my phone call confirming (or denying) my employment.  Finally at 4:30 I got the call and I am officially employed and start this Friday!

After the call hubby and I headed to Duino Duende for a beer and snack to celebrate.  Neil had a $5 Shake (Wolaver’s Oatmeal Stout with a shot of espresso and a drizzle of maple syrup) and I had the Allagash Triepl.  We then walked around a bit and I got some new shoes on sale at The North Face which I am pumped about wearing this summer for some trail hiking. After this we finally headed to dinner at A Single Pebble with my tweep @LynneLLisa who also has a great blog.  We met Lynne Lisa and her son for dinner and we all had a great time chatting and eating.  We ordered some of the standards: Mock Eel, Double Garlic Broccoli, Vegan Sesame Buddhas Beef and Vegan Mushroom LoMein.  We weren’t going to order dessert but when our waiter came back and told us about this yummy sounding coconut milk tapioca pudding we decided to get one with 4 spoons to try (Lynne’s son also got some yummy mango sorbet).  Lynne and I decided that we would have to try to make a rice version of this same pudding and I am working on a recipe to try (I will post if it is good).  Overall we had a great  night and can’t wait to meet up with Lynne and her family again!

Today is all about working on school warm-up classes, getting things done around the house and possibly doing a little online shopping.  I haven’t bought new clothes in almost a year and I think that it is time since my body has changed a lot over the past few months.  The worst part of getting pregnant is the new body and now after it’s all done I have wider hips and my clothes don’t fit the same.  Since I can’t wear leggings or yoga pants to work everyday like I do at home I guess it’s time to buy new clothes. Question: How often do you buy new clothes? Do you order online or head out to the shops?

Posted in: Food, Restaurants, Travel Tagged: green juice, montreal

Product Review & Giveaway: Coach’s Oats

March 22, 2010 by Lindsay Ingalls 12 Comments

The Winners are:

Jenna- “My absolute fav.. pumpkin oats with banana, pb, flax seeds, cinnamon, pumpkin pie spice and vanilla. I could eat it every day and not get sick of it!”

And

Regina “I like mine with vanilla soy milk chocolate PB, banana’s, and flaxseeds.”

_____________________________________________________________________________________________________

As many of you know I am a huge fan of oatmeal and eat it most mornings with banana, cinnamon and stevia.  So you can imagine that I was delighted to have a chance to try a new kind of oats.  Coach’s Oats sent me a few packages of their oats to try.  Their oats are prepared a different way than steel cut and rolled oats.  “The groats are toasted to bring natural sugars to the surface of the oat then cracked into small pieces.”  (source)

The oatmeal cooks up in only 5 minutes so it is a quick nutritious breakfast when you are short on time.  Unlike other oats these get so creamy and delicious, I loved them.  These were also super filling along with my traditional fixings. Since Coach’s Oats sent a long a number of packets for me to sample I would love to get 2 readers a chance to win 2 packets to try themselves.  If you would like a chance to win enter By March 24nd, 2010 at 8am leaving a comment letting me know what your favorite oatmeal creation is.

Disclaimer: Coach’s Oats provided me with a free sample of this product to review, and I was under no obligation to review it if I so chose. Nor was I under any obligation to write a positive review or sponsor a product giveaway in return for the free product.
Posted in: Giveaway, Review Tagged: coach's oats, coconut peanut butter, Giveaway, oatmeal, product review

Our Hike/Walk Loop & Dining Adventures

March 22, 2010 by Lindsay Ingalls 2 Comments

Yesterday morning my hubby and I got up relatively early and headed out to make our 3+ mile loop up through Hubbard Park prior to having breakfast challenge #3.  It was freezing out yesterday morning especially after our warm spell so we bundled up and got on our way.  We have been loving this loop because we start up this huge hill that basically goes straight up and then we walk the trails at the top of the hill through parts of Hubbard Park and then loop back down the otherside and sometimes add additional streets depending on how much time we have. I attempted to document our hike/walk (and by hike I mean it was tougher than a normal walk) however I am not sure that my pictures do it justice; Neil suggested that I get the video camera out and walk the loop with it and post a video.

View from Half Way to the Top

At the top of the hill we always share a coconut water and then make our way through the wooded paths at Hubbard Park and down the otherside. When we arrived home we were hungry and ready to make our Breakfast Challenge #3 which was oatmeal. Now as most of you know this is my go to food so I was really excited about it. In our oatmeal went:

Serves 2: 1 cup multigrain oatmeal, 1 cup unsweetened almond milk, 3/4 cup water, 1T flax meal, 1T chia seeds and on top of each: 1 packet of stevia, 1/2 sliced banana and 1/2T sunbutter

Oh! and a big dash of cinnamon while it is cooking!

We then headed out to spend the day with the ‘rents and G-Ma as well as have lunch. We headed out on a ride on the back roads of Vermont (a favorite past time of my parents) in hopes of having lunch at Bailey and Burke’s in East Burke.  When we finally arrived to East Burke we came to find that restaurant was closed.  Across the street was River Garden Cafe which according to the menu had a veggie burger and black bean chili so we decided since at this point it was almost 1pm we would try it out.  To our disappointment the veggie burger was made in house and included eggs BOO! So hubby and I decided to go with the fruit cup to share and each ordered a bowl of the chili without the cheese and sour cream.  The fruit cup was okay nothing special for $5.  The chili came and I was so hungry I couldn’t wait to dive in but after a few bites I decided it was just not good enough to eat and hubby felt the same way.  I’m not often one to just not eat what I ordered at a restaurant especially when I’m going to have to pay for it and in this case we both were really hungry but it was just awful.  As my hubby would describe it “it taste like crushed tomatoes with 5 or 6 black beans”  this “hearty” black bean chili was awful so we went without.

Being in the Northeast Kingdom of Vermont it’s hard to find much in the way of vegan eats so we decided to hold off and we ended up stopping at the Buffalo Mountain Co-op in Hardwick and found some really interesting kombu and wakame seaweeds from Maine as well as a package of vegan teriyaki jerky that we snacked on.  After returning to our car at 4:15pm we decided it was time to get on the road home and find something to eat.  We had decided to stop into our old favorite The Bee’s Knees in Morrisville but when we arrived and took a look at their menu for the day we noticed that their prices had gone up- $13 for a veggie burger! We decided that it wasn’t worth spending that much so we headed on our way and decided to stop in Waterbury at Ocha the thai restaurant.  Unfortunately I didn’t get any photos of our food as we basically inhaled it as it came out since all we had eaten since our oatmeal at 8:30am was a small fruit bowl and package of vegan jerky.  However it was delicious we got fresh rolls, vegan pad kee mao and vegan tofu and broccoli with black pepper garlic sauce.

At least on our adventures through backwoods VT we got to stop into this ridiculously entertaining trading post which also serves as the:

JUST KIDDING!

Question: Have you ever not liked your meal so much that you just didn’t eat it while out at a restaurant? Did the restaurant still make you pay for it? That’s the one thing that bothered me – I know that we ordered it and you take the chance of not liking something but we had like 4-5 bites of our food and then told the waitress we didn’t like it and to take it away.  She still had us pay for it and the only thing she said was “oh well I guess it’s not your cup of tea.”

Posted in: Restaurants Tagged: breakfast challenge, oatmeal, Restaurants, the loop, vermont
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I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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