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Backpacking

June 19, 2011 by Lindsay Ingalls 1 Comment

It’s been a long weekend of backpacking and now it’s time to relax. We did 6.2 miles Saturday and finished off 3 more miles this morning. I will be doing a follow up trip blog and Neil and I are going to do a He Says, She Says blog post on gear so standby and goodnight.

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Posted in: Fitness, Life Tagged: hiking, long trail, vermont, yoga

Veggie Skewers & Black Bean-Corn-Mustard Green Salad

June 18, 2011 by Lindsay Ingalls Leave a Comment

Thursday night I had a crazy afternoon between a conference call, running, gardening and packing for our backpacking trip. So I decided to keep dinner quick and easy. I made veggie skewers with mini peppers, sweet onion and mushrooms; just toss with salt, pepper and olive oil and roast at 375F for 20-25 minutes. To go with the veggies I made a black bean and corn salad with mustard greens from my balcony garden.

Black Bean-Corn-Mustard Green Salad

  • 1T olive oil
  • 5 spring garlic, minced
  • 1/2 red onion, minced
  • 1 serrano chili, minced
  • 1-12oz bag of frozen sweet corn
  • 1-15oz can of black beans, rinsed and drained
  • 1 bunch of mustard greens, shredded
  • salt and pepper

In a large skillet heat the oil over medium-high heat; toss in the garlic, red onion and chili and cook for 3-4 minutes. Toss in the corn and saute until lightly browned about 5-8 minutes.  Stir in the black beans and mustard greens and cook until mustard greens are wilted.  Season with salt and pepper to taste.

 

Posted in: Recipes, Uncategorized Tagged: black beans, corn, recipe, salad, skewers, vegetables

Fitness Friday: Backpacking

June 17, 2011 by Lindsay Ingalls 5 Comments

Neil and I are heading out on a grand adventure this weekend. We will be heading out to the great outdoors with just the shoes on our feet and the packs on our back for ONE whole night. I know it’s a big deal, haha. Anyways we are heading out on our first ever backpacking trip. Now we have done our far share of hiking which you can read about here, here, here, and here.

Last night was spent preparing everything to do this trip and it’s pretty crazy everything that you need to bring; okay if you are hardcore you can probably do with less but well I’m not.  So here is backpacking for two:

Our Gear: His and Hers Backpacks, Sleeping Bags, "Pillows", Bladders, Polls and Sleeping Mats

FOOD!

Dinner and Lunch: Backpackers Pantry sent me the Katmandu Curry to try and we decided to pick up a Pad Thai for lunch. Will report back...

Snacks: Triscuits, Newton Fruit Things From Foodbuzz Tastemakers, Dates, Primal Strips (these might be a little old)

Drinks: Water Purifying Drops, Amazing Grass (need our greens) and YogaEarth pre and post workout drink mixes

Energy Foods: Clif Shots, Shot Blocks (Margarita my favorite) and Sweet Wheat wheatgrass

Breakfast: Oatmeal, Goji Berries, Chia Seeds and Peanut Butter

Cooking Supplies: Jetboil, Gas, Mugs (for the Via we haven't purchased yet), Bowls and Cutlery

Fire: Matches, Lighter, Fire Starter and Camp Fire Starter Blocks

Tools: Multi Tool, Knife, Spade (so you can bury your....), Compass

First Aid Kits

Trail Maps and Books

Lights and Cameras (not pictured): Headlamps and yes that is a Farm Sanctuary Pig Flash Light

Sunscreen and Insect Repellent

Clothing: Day 1&2 Outfit (same just change of unmentionables and socks) and Camping Outfit

Other necessary items: Trail Shoes, Rain Jacket, Hat, Sandals (for when we get to camp) and Knee Support

It looks like a lot of stuff eh? Well it is and yet with a few extra socks and a little a bit more food you could easily do 3-4 days with the same amount of stuff; it just looks crazy for one night. Anyways we are going to head out on our adventure tomorrow morning. I’ll catch you up on all the events on Sunday/Monday. Have a good weekend!

Posted in: Fitness, Fitness Friday, Vermont Tagged: backpacking, hiking, long trail, vermont

The Ultimate Vegan Sandwich

June 15, 2011 by Lindsay Ingalls 4 Comments

Last night I had a big craving for a big yummy vegan sandwich. While I was trying to figure out what my ultimate vegan sandwich would be I decided to get some opinions from my tweeps:

Although you all had some great suggestions this is what our ultimate sandwich looked like:

Layer 1: Cashew-Chickpea Cheeze
Layer 2: Garliky Sauteed Kale
Layer 3: Sauteed mushrooms, onions and zucchini
Layer 4: Sauteed Tempeh
Layer 5: Tomato Slices
Layer 6: Sprouts
Layer 7: Avocado
All squished between two slices of local crusty ciabatta.

One of the best sandwiches ever and guess what there is more for lunch! YUM!

Cashew-Chickpea Cheeze Spread

  • 1/4 cup cashews
  • 1/2 cup chickpeas, drained and rinsed
  • 2 heaping tablespoons nutritional yeast
  • 1 teaspoon sweet white miso
  • 2-3 tablespoons of water

Throw in a food processor and blend!

What is your ultimate sandwich?

Posted in: Food, Recipes Tagged: sandwich

Five Things x3

June 14, 2011 by Lindsay Ingalls 6 Comments

Five Things I Am Looking Forward To This Summer:

  1. Wanderlust (EEK it’s next week!)
  2. Hiking the Long Trail with the Hubz 
  3. VT Brewers Festival 
  4. My First 5k Race- Old Port 5K 
  5. My First Trip To Philadelphia (that wasn’t to the airport), sadly not for HLS, however we will be with two of our good friends.

Five  Blogs I Have Been Reading Lately (just a few I have a million in my reader and I’ll do this more regularly so don’t feel let out)**:

  1. Anywhere There’s An Airport I was first introduced to this blog via Kristen’s guest post over at PB Fingers and I fell in love with the blog instantly. Kristen writes about her life which involves living in Madrid my old home for 2 months the summer of 2004.  It is a place I have always wanted to travel back to but haven’t made it back so until then I live vicariously through Kristens posts.
  2. Pure2Raw I have been reading the Twins blog for awhile now and I just love how it has developed and evolved.  I love the features on their life, workouts and recipes.  If you are looking for some really great healthy recipes both raw and cooked visit their blog.
  3. Eating Bird Food Brittany’s who is a current IIN student has a wonderful blog that focuses in on healthy living more specifically wonderful food. Check out her recipe for Massaged Kale Salad– SO good!
  4. Healthy Ashely I love to read Ashley’s blog because she is open and honest and doesn’t apologize for who she is. I love reading about her active adventures (running, hiking, yoga, ect), the wonderful places she gets to eat in Asheville and about her upcoming wedding. You can read her vegan wedding tips here.
  5. Healthy Balance, Healthy Life A shout out to my local blogger and new friend the crazy Allie.  Her blog features her life unedited- she is a crazy ball of energy and always has something entertaining to say.

** I would like to note that I decided to remove my blogroll.  I just feel like it isn’t 100% up to date and I hate that I might be forgetting people so I have decided to feature 5 different blogs each week.  I hope you enjoy this!

Five Things I Am Loving:

  1. Running- I am addicted!
  2. The Broads– We have Sirius/XM in our car right now and I listen to them every morning on my way to work. They are hilarious. 
  3. Salads- I have a love hate relationship with salads.  I either want them all the time or I don’t want them at all.  Currently we are in love. 
  4. Dark Chocolate with Sea Salt. Addictive. period.
  5. My Husband. I know I love him all the time but right now I just wanted to express my love for him because he has been ridiculously supportive during the crazy time. XO. 

Lastly, I just wanted to encourage you to read my Yoga Aid Challenge post and donate any products (gently used or new) or services to my auction to raise money for Off The Mat.

What are 5 things that you love right now? What are your favorite blogs?

Posted in: Fitness, Five Things, Healthy Living, Life Tagged: Anywhere There's An Airport, broadminded, chocolate, eating bird food, healthy ashley, healthy balance healthy life, hiking, husband, old port 5k, philadelphia, pure2raw, running, the broads, wanderlust, yoga

Wanderlust And Off The Mat- What is it?

June 14, 2011 by Lindsay Ingalls Leave a Comment

Wanderlust

Wanderlust—the burgeoning festival combining the holistic experience of a yoga getaway with the swagger of a rock show—this year will be the first ever Wanderlust Vermont. This 4-day event—expanding for the first time after 4 years in Lake Tahoe, Ca—brings together the world’s best yoga instructors, musical and theatrical performers, and leading minds – all in settings of breathtaking natural beauty. You can watch a clip of the 2010 Wanderlust here.

Off The Mat


About Off the Mat Into The World

“Off the Mat Into the World uses the power of yoga to inspire conscious, sustainable activism and ignite grassroots social change. They do this by facilitating personal empowerment through leadership trainings, fostering community collaboration, and initiating local and global service projects.

OTM helps individuals take the path of yoga “off the mat and into the world,” expanding the sphere of change outward to local and global communities. They have trained over 600 yogis, many of whom have gone on to take action in their communities. To date, the OTM community has collaborated to raise almost $2 million dollars for local and global projects in need.

Each year, OTM initiates local and international service projects and trips known as Seva Challenges. These experiences offer the chance to contribute to the well being of others while transforming your own life. In 2011, OTM will unite our efforts around the following projects:

The Global Seva Challenge Haiti

A transformational journey that builds community, provokes critical consciousness about global issues of social justice and equity, and raises significant funds to support communities in crisis. In 2011, OTM will focus on Haiti. Working in collaboration with local organizations, we will respond to critical needs, create long term solutions and empower local individuals to become sustainable and self sufficient.

Empowered Youth Initiative

Examines some of the root causes of crime, poverty, disenfranchisement, and marginalization in minority and urban youth in America. In 2011, OTM’s focus will be in the city of Los Angeles, raising funds to support local programs that work with young people in LA.

OTM sees yogis everywhere taking their yoga off the mat, into the world!” (Source)

Want to help OTM? Participate in my Yoga Aid Challenge Charity Auction and Raffle:

Yoga Aid Auction:

I’ll have an auction next Tuesday (June 21, 2011) for all of your gently used or new items or services you’d like to donate. The only requirements are that the items be vegan (no fur, leather, suede, or if it’s food animal ingredients or byproducts).  If you donate the items, you will also be donating the shipping cost to send your item to the winning bidder.

100% of the proceeds will go to Off The Mat.

If you would like to participate, please send a pic of what you’d like to donate and a description to lindsay@cookingforaveganlover.com by Wednesday June 15, 2011.

In addition to the auction I am going to do a raffle for a box of goodies (to be posted soon) to enter the for the raffle all you need to do is donate $5 for one entry and $10 for three directly on my fundraising page.  In the notes please put Cook.Vegan.Lover. Raffle.

Posted in: Fitness, Life Tagged: off the mat, wanderlust, yoga

Recipe Of The Week: Curried Lentil Orecchiette

June 13, 2011 by Lindsay Ingalls 4 Comments

I have finally stepped back into the kitchen and I am doing some real cooking again! Last night I was in the mood for something warm and creamy.  I debated making a pasta with “cream” sauce and then I remembered I had coconut milk and curry leaves so I decided to make a curry pasta dish that ended up being so delicious; I can’t wait for lunch today!

Serves 4

Ingredients:

  • 2T Canola oil
  • 1t Mustard seeds
  • 1t Fenugreek seeds*
  • 1/2 cup Curry leaves*
  • 1/4t Turmeric
  • 1/2t Chili powder
  • 1t Curry powder
  • 1 medium onion, diced
  • 1 green chili, minced
  • 2 cups green cabbage, chopped
  • 3/4 cup Red lentils
  • 1-15oz can Diced tomatoes (no salt added)
  • 1-15oz can Lite coconut milk
  • 1/4t Ume plum vinegar or red wine vinegar
  • 1/4-1t Cayenne pepper (optional)
  • Salt and pepper to taste
  • 4 Servings of Orecchiette or other pasta, cooked according to directions

Directions:

In a large saute pan heat the oil over medium-high heat.  Add in the mustard seeds and fenugreek seeds and toast until they start to pop, about one to two minutes; then toss in the curry leaves and cook for one minute. Stir in the curry powder, turmeric and chili and stir to combine.  Stir in the onions, chili and cabbage and saute until the vegetables start to soften and are lightly browned. Stir in the red lentils and tomatoes and then the coconut milk.  Bring to a boil and then reduce to a simmer for 15 minutes.  While the lentils are cooking cook your pasta according to the directions.

Stir the vinegar and cayenne into the lentil mixture and add salt and pepper to taste.  Cook for 5 more minutes or until the lentils are softened.  Once the lentils are soft stir in the cooked pasta and serve!

*If you do not have curry leaves or fenugreek seeds you can omit them; the dish will not taste the same but it will still be delicious.  Feel free to add an additional 1/2 to 1 teaspoon of curry powder.

 

Reminder: I just wanted to encourage you to read my Yoga Aid Challenge post and donate any products (gently used or new) or services to my auction to raise money for Off The Mat.

Posted in: Recipe of the week, Recipes Tagged: curry, lentils, pasta, recipe, recipe of the week, yoga
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I’m a Certified Holistic Health Coach, Essential Oil Lover, Recipe Creator, Mamax2, Aspiring Runner & barre lover blogging my way through life. Contact Me: Lindsay@runningwithtongs.com

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