Author: Lindsay Ingalls

{Pregnancy Update} Week 26

1 Comment

{insert photo here <–forgot to take one & now I’m in my PJ’s}

How far along are you: 26 Weeks

How big is the baby: The network of nerves in your baby’s ears is better developed and more sensitive than before. He may now be able to hear both your voice and your partner’s as you chat with each other. He’s inhaling and exhaling small amounts of amniotic fluid, which is essential for the development of his lungs. These so-called breathing movements are also good practice for when he’s born and takes that first gulp of air. And he’s continuing to put on baby fat. He now weighs about a pound and two-thirds and measures 14 inches (an English hothouse cucumber) from head to heel. If you’re having a boy, his testicles are beginning to descend into his scrotum — a trip that will take about two to three days. (source)

Baby’s Gender: Still don’t know but this week things have taken a twist…I think it could be a girl! I have been dreaming more about our baby and it is always a girl.  So now I’m more confused than ever.

Baby’s Name: We have decided on a boys name and I think we have decided on a girls name, or at least we are almost there.

Weight Gained: 16lbs

Did you know? I weighed 8lbs 3oz at birth and Neil was 9lbs 6oz *update* I was as little freaked out by Neil’s baby weight but he was 1.5 weeks late = more time to gain weight.

Clothes:  No new clothes. Actually going back to my winter maternity clothes for the most part.

How are you feeling: I am feeling really tired this week.

What do you miss: I am missing running, going out for drinks with Hubz and energy.

Symptoms: Tired.

Cravings: Chips and guacamole. Pesto. Salad.

How are you sleeping: This week I have been sleeping okay but have been waking up in the middle of the night which is no fun.

Workouts: This week I got in a number of walks and pre-natal yoga.

Sacred Pregnancy by Anni Daulter

*Catching up? You can read my post on Sacred Pregnancy over on NAB Communities WELLNESS.

Last Week–>Week 25- Love Reflection:Last week’s focus was to show my body love by doing something such as get a massage, put your feet up and relax, practice your kegel exercises and to write a love letter to yourself this week! Encourage yourself to work through any places where you feel stuck this week! I actually didn’t write myself a love letter but I did practice my kegel exercises (I’m doing some right now), I put my feet up and relaxed and I scheduled a pregnancy massage for tomorrow.

This Week–> Sacred Pregnancy Week 26: Earth Energy

This week’s focus: – Spend time with Mother Earth, in nature, touching the trees, collecting fallen leaves, and letting your feet be bare upon her back.

– Draw a picture of a nature spot that reminds you of being grounded, a place that you can draw from when you need a quiet place in your mind to visit, perhaps during your labor.

 

Instagram Date Night at El Cortijo

Leave a Comment

Neil and I have always made date night a priority of ours but ever since we found out that we are expecting it has become even more important.  We are trying to savor the last moments of our life as a family of two, while we prepare and get excited for our future as a family of three. Lately we have been trying to come up with ideas for date night that are things that are more challenging to do with a baby and last night was dining at a new small restaurant, El Cortijo. Now the restaurant wasn’t anything fancy and it was pretty kid friendly but the space is super limited and unless you can secure a booth there is no where to put a baby.

We looked over the menu and quickly asked about the vegan options and were directed to the taco special minus the crema and the vegan taco which was on the menu. We also ordered chips with salsa and guacamole, something I have been craving for weeks. The salsa was nice and fresh and the guacamole was the perfect balance of creamy and chunky.

To go along with our meal Neil ordered a beer and I lusted over the margaritas but ultimately ordered a Rookies Ginger Beer.

We munched on chips and chatted for awhile about work, the baby and our day before finally diving into the tacos, which of course we ate based on the instructions on the menu.

We both ordered one of the specials which had kale and quinoa on it and the vegan Camote taco which was filled with
organic sweet potatoes, braised kale, guajillo salsa, pepitas.  The Camote was our favorite-so good!

Following our dinner we headed over to Baby Gap to take advantage of the sale and picked up a few things for Bebe.  Then we headed home to relax before bed.

The End.

{Recipe} White Bean Pesto Pita Pizza

Leave a Comment

Last night for dinner we had White Bean Pesto Pita Pizza <–try saying that 5 times fast. It was amazing, one of my favorite new recipes.  This recipe makes 4 mini pita pizzas and trust me it is really difficult to resist eating them all.

Ingredients:

  • 2 cups loosely packed flat leaf Italian Parsley
  • 1/2 cup roasted pumpkin seeds
  • 3 garlic cloves, chopped
  • Juice 1/2 lemon
  • 1/4 cup nutritional yeast
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4-1/3 cup olive oil
  • 1-15oz can cannelini beans, rinsed and drained
  • 4 whole wheat pitas
  • 12 cherry tomatoes, halved
  • 5-6 button mushrooms, sliced and sauteed until soft

Directions:

Preheat the oven to 350F. Place parsley, pumpkin seeds, garlic, lemon juice, nutritional yeast, salt and pepper in a food processor and pulse to coarsely chopped.  With the food processor running slowly drizzle the olive oil through feed tube of the food processor until fully incorporated and smooth. Divide the pesto into five parts; use to top the four pitas and toss the remaining pesto with the white beans.  Divide the white beans amount the four pitas, spreading into an even layer and then top each pita with 1/4 of the cherry tomatoes and mushrooms. Bake for 6 minutes. Broil on high for 2-3 minutes until edges of pita are lightly browned.

WIAW: Pizza You Can’t Get Enough Of

1 Comment


It’s Wednesday so it you know what that means! Unfortunately pregnancy brain has kicked in lately and I forgot to photograph my breakfast yesterday. What you missed was a spinach bagel with tofutti and tons of veggies-it was amazing. To go along with it I had a 1/3 caf and 2/3 decaf coffee and lots of water.

 For lunch I enjoyed marinated tofu with sesame noodles, tomatoes, cucumbers and red bell peppers.

and then I snacked on one of these delicious new granola bars from Nature’s Path. I picked up the Macaroon Crunch and Apple Pie flavors and both are amazing. I love that they are low in sugar and have 3g of protein and 3g of fiber.

I also snacked on a banana with almond butter and raisins before I headed to yoga class.

 Dinner was the star of the show- we had pita pizzas with parsley-pumpkin seed pesto, white beans, mushrooms and tomatoes.  I had to restrain myself from eating the second one I made for our lunches today.  I served these up with a green salad with Briannas French Vinaigrette. Recipe to come for Pita Pizza.

I topped our pizzas with this sample I received of Parmela– Parmesan cheese replacer. TheHubz and I both enjoyed the Parmela my only complaints were that the holes were way to small on the sprinkle side of the cap and compared to other vegan parms it was a little dry, but still very tasty.

What did you eat this Wednesday?

Also I will leave you with a photo of this cutie…

Recipe of The Week: Chickpea-Quinoa Salad

Leave a Comment

I know that the recipe above is hard to read and there is a typo so here is a better version below.

Chickpea-Quinoa Salad

  • 1 cup organic quinoa, rinsed +2 cups water
  • 1/4 cup organic scallions, thinly sliced
  • 1 small red onion, diced small
  • 1/2 bunch organic fresh parsley, chopped
  • 2 cups cooked or canned organic chickpeas
  • Juice of one lemon
  • 2 tablespoons extra virgin olive oil
  • Salt and Pepper, to taste
Bring quinoa and water to a boil, reduce and cover for 15-20 minutes.  Let stand for 5 minutes. Uncover and allow to come to room temperature.
Prepare and combine remaining ingredients in a bowl.  Add the quinoa and stir to combine.  Season with salt and pepper to taste

This month over on my health coaching blog  we will be discussing how to live healthy on a budget.  Above is one of my favorite healthy, inexpensive spring/summer dinner recipes for you to enjoy.  For more recipes and to learn different tips on how to live healthy without breaking the bank keep checking back on the coaching blog.

Speaking of health coaching…I have a brand AFFORDABLE new program that just started this week! Check out the details here. 

Monday Meal Plan: Sandwich Mania

2 Comments

This week is all about the sandwiches, from bagel to wrap and everything in between. Why might you ask are we going sandwich crazy? Well honestly it’s been one of my cravings lately and secondly I am working some new fun, quick and easy spring/summer recipes for the blog.

What’s on the menu this week:

Breakfast:

Cinnamon Raisin Bagels with Sliced Banana, Almond Butter and a honey

Oatmeal with fruit and nuts

Lunch:

T: Falafel Pita Sandwich with Yogurt-Herb Spread

W: Marinated Tempeh, Lettuce and Tomato Sandwich with Mashed Avocado Spread

Th: Pan Fried Tofu and veggie slaw wrap with tahini sauce

F: Chickpea Salad Sandwich

Dinner:

M: Falafel Pita Sandwich with Yogurt-Herb Spread

T: Pita Pizzas with cherry tomatoes, walnut-parsley pesto and white beans

W: Pan Fried Tofu and veggie slaw wrap with tahini sauce

Th: Open Faced Chickpea Salad Sandwiches with tomato and red onion

F: Burrito Bowls with beans, rice and veggies

What’s on your menu this week?

 

 

 

Fitness Friday: Learning To Love Walks

2 Comments

When I got pregnant I was in the middle of training for my first half marathon and I had a 4-mile race 4 weeks after finding out we were expecting.  I was all about being a pregnant runner but then the morning sickness or rather all day sickness came on full force.  I went for one final run shortly around 4.5 weeks and it was the worst run of my life and that’s when I hung up my running shoes.

During my first trimester I had such awful morning sickness working out was almost non-existent with the exception of a few walks with Neil and a ton of walking when we went to NYC. Honestly, when I actually got out for walks I felt so much better and it helped the morning sickness but the challenge was actually getting out for the walk.

Now at 25 weeks I go on lots of walks with Neil; we try to go at least 3 days per week. Sometimes walks are really boring, especially doing the same route and it certainly isn’t running which I am really missing, but walking has been great for staying fit during pregnancy.  When I go for walks by myself I turn on a podcast and do a 2.25 mile loop along the bike path.  My favorite walks however is to go with my husband because it gives us a chance to step out of the house, away from the computers, phones and television, and gives us a chance to connect and talk while we do our 2-3 mile loop.

Tonight Neil ran late at work and by the time he arrived home I had made dinner and was ready to settle in for the night but instead of eating dinner and turning on a show we went out for a walk.  It wasn’t a long walk only 1 mile but we got out, we chatted and we got a little workout in.  It felt great and it was nice to know that I at least got some sort of activity in (Neil had already gone for a run so this was just extra for him).

Do you enjoy going for walks? What do you like the most?

Goals for Last Week :

  • Th: Off
  • F: Off
  • S: 2.5 mile walk
  • Su: 2-3 mile walk
  • M: 2 mile walk and/or workout DVD
  • T: Pre-natal Yoga
  • W: 2 mile walk and/or workout DVD

Actual for Last Week :

  • Th: Off
  • F: Off
  • S: NADA
  • Su: 2.25 mile walk
  • M: Summer Sanders workout DVD
  • T: Pre-natal Yoga
  • W: 2.25 mile walk

Goals for this Week :

  • Th: Off
  • F: 1 mile walk
  • S: 2.5 mile walk
  • Su: 2-3 mile walk
  • M: 2 mile walk and/or workout DVD
  • T: Pre-natal Yoga
  • W: 2 mile walk and/or workout DVD