Fitness Friday: Slowing Down

Since my last Fitness Friday post on April 20th (I know, I know I am slacking) my workouts have been pretty consistent but getting shorter and less intense.  I have found that I am starting to waddle a little bit when we walk and I have the third trimester sleepies so my energy to do more intense workouts isn’t great.  I am however committed to staying active through the remainder of this pregnancy so that I can hopefully get back to more intense workouts shortly after the baby arrives.

This week I skipped prenatal yoga and I haven’t gotten in as many walks as I had hoped due to the rainy weather that we have been experiencing lately.  I hope to get out for a short walk tonight if the weather holds off otherwise I will do my  Summer Sanders Prenatal Workout Video <–I will be reviewing this in two parts, second trimester and third (I didn’t do the first trimester workout).

How are you staying fit?

{Pregnancy Update} 30 Weeks!

How far along are you: 30 Weeks

How big is the baby: our baby’s about 15.7 inches long now, and she weighs almost 3 pounds (like a head of cabbage). A pint and a half of amniotic fluid surrounds her, but that volume will decrease as she gets bigger and takes up more room in your uterus. Her eyesight continues to develop, though it’s not very keen; even after she’s born, she’ll keep her eyes closed for a good part of the day. When she does open them, she’ll respond to changes in light but will have 20/400 vision — which means she can only make out objects a few inches from her face. (Normal adult vision is 20/20.) (source)

Baby’s Gender: We both think it’s a boy.

Baby’s Name: We have a name for a boy or a girl

Weight Gained: 19 lbs

Clothes:  They still fit but I did pick up one more dress.

How are you feeling: I am feeling pretty good and I’ve actually been sleeping alright lately.  I wake up often to pee and switch sides I sleep on but overall feeling rested. I also have been napping most days.

What do you miss: Running- I have been dreaming about it.

Symptoms: I have to pee all the time. Braxton Hicks Contractions.

Cravings: Veggie burgers. Berries. Oatmeal. Vegan Mac & Cheese. Popsicles.

How are you sleeping: See how are you feeling above.

Workouts: I did lots of walking and cleaning this week.  I did not go to pre-natal yoga but am looking forward to it next week.

Things I’m looking forward to: Starting our birth classes this week. Our baby shower in June.

Sacred Pregnancy by Anni Daulter

This Week–> Sacred Pregnancy Week 30: Nesting

This Week’s focus:

This week’s focus is all about nesting both emotional and physical nesting. “Emotional nesting: “Mama-nesting” means that you are taking the  time to clean out the mental junk that may be hanging out in your  emotional basement. Do some emotional housecleaning, releasing fears about becoming a mother and replacing them with trusting your instincts.

I would say that I have already started nesting both emotionally and physically and I look forward to working on this more this week.

 

Monday err…Wednesday Meal Plan 5/2/12

I have been really off the ball this week when it comes to meal planning! Monday I was wiped out from our crazy busy weekend and then yesterday I got home and didn’t want to do anything but hang out on the couch so I still didn’t do my meal planning.  Now here we are on Wednesday morning and I am FINALLY planning the menu for the week.

Meals we’ve eaten:

  • Monday: Dinner out- Veggie Burgers
  • Tuesday: Baked polenta with marinara and a side of cheezy broccoli and white beans

Meal Plan:

  • Wednesday: Veggie Burgers on top of sauteed kale with baked sweet potato fries (we had this last Friday for dinner and I am craving it again)
  • Thursday: Veggie Curry Noodles
  • Friday: Homemade Mexican Pizza
  • Saturday: Breakfast- fruit and Babycakes GF Pumpkin Spice Muffins; Lunch- Vegetable Chickpea Soup with Homemade Bread; Dinner: Coconut Quinoa Dahl
  • Sunday: Brunch at Duino Duende; Dinner- Quinoa Mac & Cheese with Kale

What’s on your menu this week?