It is a great feeling to follow through with a challenge!
The best one I’ve ever done is the 21 Day Sugar Detox. I’ve always had a sweet tooth problem, even after cutting out grains and dairy (and still when I was raw vegan and ate fruit all the time), until we did a 21 Day Sugar Detox last January. (Well, actually, until we did the second one in June–then it really stuck!!) And I’ve realized the only “detoxes” or challenges I’m interested in are ones I could do forever if I had to, like a Whole30–not like the juice fast I did for a week once (and didn’t go to bathroom the whole time!).
One of my favorite bloggers, Nicole Antoinette at lifelessbullshit.com, talks about commitments and setting yourself up for success. She is fantastic and an excellent writer.
it can really be hard to commit to things, i find that i have the same problem. recognizing it is a great step and then recommitting to yourself is the best next step!
Congrats! I have a problem of not following through on personal commitments because I take on too many other commitments, but I’m being forced to take on a healthy “challenge” of my own in the new year, so I will be watching your blog for inspiration!
Way to go on following through! The small changes make the biggest difference and it sounds like you know where to hone your strengths to lift your weaknesses. Go get it!
Congratulations to your husband and to you on joining the challenges.
Nice job on the challenges! it is such a great feeling to treat yourself well by committing to your health!
It is a great feeling to follow through with a challenge!
The best one I’ve ever done is the 21 Day Sugar Detox. I’ve always had a sweet tooth problem, even after cutting out grains and dairy (and still when I was raw vegan and ate fruit all the time), until we did a 21 Day Sugar Detox last January. (Well, actually, until we did the second one in June–then it really stuck!!) And I’ve realized the only “detoxes” or challenges I’m interested in are ones I could do forever if I had to, like a Whole30–not like the juice fast I did for a week once (and didn’t go to bathroom the whole time!).
They have a Facebook group and a new group starts on the first Monday of every month, so it’s a great thing to start at the beginning of the year after the holidays! Bunch of info here. http://balancedbites.com/2013/12/how-to-get-started-on-the-21-day-sugar-detox.html There’s a book but there’s tons of info online, too.
Here’s to the new year!
One of my favorite bloggers, Nicole Antoinette at lifelessbullshit.com, talks about commitments and setting yourself up for success. She is fantastic and an excellent writer.
it can really be hard to commit to things, i find that i have the same problem. recognizing it is a great step and then recommitting to yourself is the best next step!
Congrats! I have a problem of not following through on personal commitments because I take on too many other commitments, but I’m being forced to take on a healthy “challenge” of my own in the new year, so I will be watching your blog for inspiration!
Way to go on following through! The small changes make the biggest difference and it sounds like you know where to hone your strengths to lift your weaknesses. Go get it!