13 comment(s) for "Postpartum Weight Loss "Plan"":

  1. Sounds like a great plan! Losing weight postpartum is always so daunting. This has been my healthiest pregnancy to date, but I’ve somehow already surpassed what I weighed when I went in to deliver N. That means I’ve gained 45lbs in JUST this pregnancy, which is about on par with my other pregnancies. I’m definitely hoping it takes far less than my average 2 years to lose the weight this time!

  2. Good luck. Rely on gentle kindness with your body. I firmly believe in the aruyvedic idea that it takes two years to heal in post-partum. Kids and your changing/recovering body will throw in road blocks but gentle kindness will help you assess what kind of action to take. Also please use a heart rate monitor to have a metric of how tired you may really be when elevating the HR >110 bpm. I am 14 months post-partum and an extended breastfeeder so having to remind myself of that gentle kindness message all the time. I actually put on 15 pounds one-year post-partum to boost my milk before a trip. I wish I had not because 10 of that 15 is still on. Le sigh. The things we happily do for our kiddos, right?

  3. I’m looking forward to following you through this journey, especially since I will be a couple of months behind you! I haven’t gained an excessive amount so far (but I have a feeling I’ll balloon in the third trimester), but I gained almost 20 lbs in the four months before pregnancy, so I feel far off from my comfort weight (which I wasn’t even at before those 20 lbs).

    My first priority is to keep my milk supply up, but I’m a little concerned that post-partum life/first baby/dark, wet months of autumn and winter in the PNW = massive comfort-eating for me…

  4. So interested in your thoughts on Paragaurd?! We are keeping options for #3 open for about 4-5 years before ‘snip snip” so I was looking into IUDs this time and would love to hear more. It is key to have clothes that fit for the in-between phase as well, that is a smart decision! You can do it! I think a benefit of having two kids before we planned is that I can get back to focus on my running and exercise after this one (as well as can be managed with two kids! ha!) and not have to really think about the next one. You look great now though for sure, love that baby bump!

  5. I have to echo the other commenter above with I am looking forward to hearing how you go through this journey. It’s hard with so much going on in terms of your body and the baby and the rest of life, and I think it’s a good point that you need to spend a little money on postpartum clothing in order to keep you motivated and confident and making you actively engaged with how you look instead of falling into habit!

  6. aubrielegault

    Sounds like a good plan. Where do you go to yoga? I like how you decided to buy clothes to compliment whatever size you are at that time. Good idea!

  7. Good for you. Having a plan in place will really help. Good luck!

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