Usually when i do workout, which is not often, i eat something like a banana and oatmeal before hand.
sarah garvey
December 6th, 2011 at 10:28 am
Following you on Twitter.
sarah garvey
December 6th, 2011 at 10:29 am
Tweeted about the giveaway.
sarah garvey
December 6th, 2011 at 10:30 am
Liked you on fb.
Aimee M
December 6th, 2011 at 10:40 am
I start my workout the same way every day: sprouted grain toast topped with homemade honey peanut butter (or almond butter) and half a banana, alongside a glass of almond milk. It fuels me well–I’m never tired or nauseas during my workouts.
Lately I’ve been eating walnuts and raisins before I work out. It contains enough energy to keep me fueled (I have a tendency to get very lightheaded when I work-out so I need lots of calories pre-workout!) but doesn’t make me feel sick.
I’m still figuring out the right fuel for racing, but for Ironman I used Powerbar gels and Infinit as my main fuel. I’m thinking of tweaking that this year, but we’ll see. I would love to try that Halo bar! 🙂
Usually when i do workout, which is not often, i eat something like a banana and oatmeal before hand.
Following you on Twitter.
Tweeted about the giveaway.
Liked you on fb.
I start my workout the same way every day: sprouted grain toast topped with homemade honey peanut butter (or almond butter) and half a banana, alongside a glass of almond milk. It fuels me well–I’m never tired or nauseas during my workouts.
I’m following @RunWithTongs on Twitter!
My favorite workout fuel is a hemp protein based smoothie with spinach, blueberries and banana.
I follow you on twitter 🙂
I fuel my workout pretty much the same way each time: A slice of Ezekiel cinnamon raisin bread with nut butter- usually peanut!
I tweeted too (@kuntrageous)
and of course, I follow you on FB.
Following you on Twitter and Facebook 🙂
Before a workout, I eat a piece of bread with peanut or almond butter!
I tend to eat half a clif bar and water before, and the rest of the clif bar with a banana and water afterwards.
I fuel with carbs beforehand (toast, banana) and protein after (hummus, something with cheese, etc.)!
I follow you on Twitter
and I like you on fb
I follow @RunningWithTongs
I like Running with Tongs on FB!
I love to fuel with toast, peanut butter, and banana!
Lately I’ve been eating walnuts and raisins before I work out. It contains enough energy to keep me fueled (I have a tendency to get very lightheaded when I work-out so I need lots of calories pre-workout!) but doesn’t make me feel sick.
Just tweeted!
Already follow you on Twitter!
I like to fuel with mix1 protein shakes or even just chocolate milk!
I like to have a Lara bar with raw almond butter, it gives me so much energy!
I’m still figuring out the right fuel for racing, but for Ironman I used Powerbar gels and Infinit as my main fuel. I’m thinking of tweaking that this year, but we’ll see. I would love to try that Halo bar! 🙂
Just tweeted about it!
I already follow you on twitter
And like you on FB!
With almond butter and smoothies.
I just eat my normal breakfast – oatmeal w/ pb & raisins or I eat a slice of toast w/ pb
I ‘like’ you on facebook
Banana and PB are my favorite fuels
I fuel with the standard PB/banana/toast and use Sharkies, sports beans, or GUs for long runs!
I tend to workout in the afternoons, so I usually have a piece of fruit before heading out!
For good workouts: ALWAYS two pieces of millet bread with copious amounts of natural peanut butter + an apple/banana 🙂
I’m following you on twitter! @rebeccaablock
I tweeted about this giveaway!
I’ve “liked” your facebook page!
Homemade energy bars and almond butter bananas. Thanks!
A larabar or mini clifbar before a run is usually perfect!
I follow you on twitter.
I fuel my workout with EcoTrek whole food fitness bars. Yummy, super foods, dark chocolate raspberry or dark chocolate peanut butter.
I follow you on twitter. @wendysuemcd
I like you on facebook.
I go with the standard banana. If it’s a more intense workout I’ll add an english muffin and PB.