We are just about two weeks into our month long yoga challenge and I wanted to take some time to share what our participants are saying.
“For the past 10 years or so I have pretty consistently had lower back pain, that I attributed to my being very inflexible, especially my hips and hamstrings. For this challenge, I signed up for gaiamtv and have been trying out some of the different beginner videos. The change has been amazing so far! I am already feeling more flexible, but most importantly, I haven’t been waking up in the morning with a stiff back or ending the day with an achy back. Can’t wait to see how I feel after another 2 weeks!”- Elisabeth
“I am LOVING March Yoga – I cashed in an Amazon Local deal I bought a while ago for a bikram studio in my neighborhood. It is absolutely killing me – in the best way. I’ve done 4 classes so far and while I get discouraged and cranky, it’s been great to tell my mind to get lost and just connect with my body. I already notice the strength coming back in my legs and oooo, I love it.”- Catie
“I have benefited immensely from it already!”- Monika
Hey Lindsay! I’ll expand a little on what I said above about benefiting immensely from this challenge. In addition to increased flexibility and sleep habits (which I knew would probably happen), this challenge has also helped me to utilize downtime more efficiently. Waiting for my husband to get out of the shower? I’ll fit in a few minutes of salutations to warm up! Too many meetings at work to take a lunch break? I can still find 20 minutes to close my door and fit in a quick core routine.
Best of all so far: I’m a subscriber to YogaVibes, and this challenge has given me the opportunity to try out a new practice or instructor every single day of the week. No more whining that I don’t have access to Lauren Imparato’s brick-and-mortar studio – she has a couple of awesome routines that I can stream 24/7!