This month over 20 people have committed to participating in my 30 Days of Yoga Challenge and we have just passed the half way point. I hope that everyone is feeling more relaxed and limber. This is a big challenge for anyone to take on because 30 days of yoga even at 15-20 minutes per day is no small feat; it takes time dedication and commitment to your practice. Each day I practice I feel more calm, relaxed and centered. I find that it has improved my focus and attention on my work and keeps me in a much more calm and happy place.
Today I wanted to feature a few participants who have written some great pieces on their blog about their experiences so far:
SEO Runner- Changes Through Yoga
Better with Veggies- Yoga in My Pagamas
Have you been practicing yoga everyday this month? If yes send me your photos and/or stories and I’ll feature you next week (lindsay@runningwithtongs.com)
Wow, thanks!
Loving the challenge. You’re right, it’s tough some days to squeeze in even 15 min, but I find myself looking forward to those days I can attend 60-90 min classes.
It’s helped with my flexibility and, more importantly, with anxiety.
I’m getting better in Bikrum at balancing stick but locust pose hurts, hurts, hurts my elbows.