We are on Day 8 of the 30 Days of Yoga Challenge and I am feeling great. I have mostly been doing an at home yoga practice using yoga DVD’s and podcasts. I have been to one studio class and hope to get in a few more this month.
My favorite yoga DVD’s are Rodney Yee’s; I like the progression of his workouts and his voice to guide the practice. One of my favorites is Yoga Burn.
Where is your favorite place to practice yoga?
Do you use yoga DVD’s?
Until I started this challenge I thought I was a pilates girl – I was wrong!! Thank you so much for planning this 30 day challenge!
My favorite place to practice is at home. I’ve been using online videos and instant netflix, but this afternoon I’m going to pick up some yoga dvds from the library to try out 🙂
What instant ones have you been doing from nextflix? and recommendations?
The “10 Minute Solution:Yoga” – I really like the basic section and the section on relaxation and flexibility; and the “Crunch: Candlelight Yoga” is so relaxing!!
I was also really surprised at how many yoga resources are available at the library – Today I’m picking up “Yoga Quick Fixes” and Tara Stiles’ book – “Slim Calm Sexy Yoga”