Workouts since last Fitness Friday
Thoughts:
- Not enough time spent working out. Over a 7 day period I only averaged 23 minutes a day. That is way less than I should be doing.
- No yoga this week. One of my goals is to do yoga at least once a week. I find that it improves my running, my mind and keeps me balanced.
- Poor fueling before runs=not so great runs. This is one thing that is going to be fixed starting now, yes right this minute. In the last week I fell off my normal workout routine because our gym was closed, hurricane Irene came for a visit and because I chose not to put as much dedication into my workouts as I should have.
- Spend an average of 45 minutes per day working out even on passive rest days.
- On passive rest days do yoga, go for a walk or do a gentle swim.
- Get back to meal planning and work on eating foods that will benefit my health, my running and my body.
- Hydrate. Drink more water, more frequently. That is one thing that I haven’t been doing well enough lately and I know I should.
Moving on…
Since I started running I have been on the lookout for running gear that fits well, is comfortable to run in and of course it needs to look cute. I have been slowly accumulating new items, some that work really well and some that are not so great and have resulted in chaffing or just don’t fit correctly. One of the newest tops I have tired out is from Be Seen the creators of active gear for those who enjoy outdoor activities such as running, biking and walking.
Be Seen is the vision of Eric and Lisa Fenstermacher. As dedicated age-group triathletes living in Dallas. TX, they appreciate the need to be safe and aware on the roads. Unfortunately it seems everyone involved in an outdoor lifestyle knows someone that knows someone with a tragic story. Eric and Lisa want to help these stories change to tales of accomplishment. The most effective mechanism to achieve this is through education and awareness. They firmly believe that awareness is the precursor to change. Be Seen out there and stay safe.[1]
Eric and Lisa have created a fashionable and effective way to improve the safety for outdoor activity lovers with their Been Seen athletic tops. The large designs on all sides of the garment brightly reflect vehicle headlights and other ambient light. They are made from sweat wicking fabric, moisture moves quickly to the surface where it evaporates.
My thoughts:
As soon as I received this top I tried it right on and headed out on a early evening run on the bike path. The things I love about this top:
– The Length. I have found that my biggest issue with woman’s running tops is that they are many times too short or way too long. I was happy to find that this shirt was just the right length, hitting at the hips and it was perfect because it didn’t ride up while I ran (my other huge issue).
– Safety First. I really love that the large design that is both on the front and back is not an eyesore. I am all about safety first but I cringe at the though of florescent orange and neon green tops. This top is great because it’s cute and promotes safety.
– Overall fit. I know I mentioned above that I like the length but the overall fit is also worth noting. I was told in advanced that the shirts tend to run a little big so when ordering one you probably want to go a size smaller, I had to. I also loved that it was fitted but not tight or hugging and the sleeve length was perfect.
–The fabric. I thought the fabric was perfect. I went on a hot run in the top and I felt great. The fabric breathes and doesn’t chaff. I did find that fabric to be a bit heavy though especially for 75F+ and 50%+ humidity (welcome to VT summer), however I do think that it will be perfect now that it is cooler in the mornings and evenings but not cold enough for long sleeves (although Be Seen has those too).
Overall. Overall I love the top. I would recommend it to anyone especially those who are avid bikers, outdoor runners and walkers. It is comfortable, cute and of course promotes safety first.
{Giveaway Time} Closed
Winner:
Guidelines: Giveaway for your own Be Seen top is open to US residents only. Giveaway will close at 8pm on 9/6/2011. You must do the mandatory question, for additional entries you MUST leave a separate comment for each entry.
Mandatory:
1. Visit the Be Seen site here and complete this sentence: Been Seen is ______
Additional Entries:
- “Like” Be Seen on Facebook.
- Follow Be Seen on Twitter
- Tweet: “I want to win @cookveganlover @beseenforlife giveaway http://wp.me/pFVWo-2xo”
- Follow my new running blog on twitter @LindzNeilRun
- Subscribe to my new running blog in a reader.
[1]: Been Seen|About
Heather @ Better Wit
Be Seen is staying safe on a pre-dawn run.
Christina
I love this “Be Seen is reaching the finish line on your own terms.”!! Some times it’s easy to look at online runners and compare yourself to them but this statement just reiterates that running is all about YOU!
Rebecca
Be Seen is a clothing company who sells active wear and most importantly, it’s visible and made with brighter colors so you’re safer!
Rebecca
I “liked” be seen on facebook!
Rebecca
i followed be seen on twitter!
Rebecca
i just tweeted about this giveaway 🙂
Rebecca
i followed your new blog on twitter!
Rebecca
i just subscribed to your new running blog via google reader!
amy v
‘be seen is reaching the finish line on your own terms’- I LOVE that line! Yes- it doesn’t matter who is ahead of me- I do it on MY terms!
annae07@aol.com
Shannon
Be Seen is reaching the finish line on your own terms. This is a great line. I’m slow as heck, and it reminds me that not everyone has to run 6min miles or less to be seen and respected.
Andrea
Be seen is reaching the finish line on your own terms. i love this!
Ashley H.
Be seen is reaching the finish line on your own terms.
Ashley H.
I like be seen on facebook.
Michele
Been seen is a simple reminder. :o)
I do love the been seen reaching the finish line on your own terms too!
Ash
Best of luck with your workout routine! The BeSeen shirts are great for running in the evening, but sometimes I want to just blend in with the night. 🙂 Have you thought about eating vegan foods without oils and sugars? I just started a 28 day vegan challenge based on the Engine2diet by Rip Esselstyn. Check it out. http://www.Engine2diet.com