Groove Yoga

Our local Lululemon show room hosts a number of free yoga classes and last night the Hubz and I decided to take advantage of one of them. We tried a new yoga class called Groove Yoga (sometimes known as DJ Yoga Flow- when there is a DJ) at Laughing River Yoga; also a new to me studio. According to their website this is what Groove Yoga is:

Experience the energy of music and prana (life force) in a new way. Open your heart, quiet your mind, and be led on a journey of movement and music. In groove yoga you will explore the relationship between inner awareness and outward expression as you surrender to a meditative yoga groove. Draw on your intuition and spontaneity as you move through postures with breath and music as your guides. Music will range from upbeat to ambient, trance, and downtempo grooves.

*I tried to find videos on YouTube that would give you an idea- I found two that give you a short sample but they don’t really show you everything.

From this description I thought we would be going to a class that was going to be a mat based practice that would be incorporated with “upbeat to ambient, trance, and downtempo grooves.” Well I was only half right….you may say that really I had no idea what we were getting ourselves into.

We arrived early to class not knowing how busy it would be because it was free (to those who mentioned being referred from Lululemon) and because we had never been to this studio before. The instructor was outside waiting for the current class to finish and we talked a bit with her and she gave us a description of the class. I really wish I could remember what she said exactly but it was something to the effect of letting the music take you and getting up off your mat and letting the music move your body all around the room. Fear shot through my body and I could tell the Hubz was ready to turn and run especially when she made reference to no one else being there and how it might just be the three of us. But I stopped myself from leaving because I’d feel like a jerk and said might as well do it; take advantage of the 90 minutes to at least get a good workout in.

Eventually more people showed up and my nerves started to calm down a little, not much, but a tiny bit. As I rolled out my mat and took a seat I looked over at the Hubz and whispered – “if you want to go tell me now”; he said no and we stayed. Then I told myself to embrace this experience otherwise I wasn’t going to get anything out of it and would leave even more stressed out than I already was upon arriving there. I attempted to open my mind and be in the moment.

Okay so this didn’t all happen at once. We started the class with a mat workout that incorporated movement with traditional asanas. I started out slow and cautious, and nervous. I really didn’t want to look foolish but eventually I looked around the room and well everyone else looked a little silly too. I guess at that point I looked more foolish not joining in so I let it go and joined.

We moved from sitting poses to standing and that’s when we started moving around the room. Again a little nervous and withdrawn for the first few minutes but then music I know and love to dance to came on and I just couldn’t help but want to dance. Once I finally let my insecurities go I began to feel really good and feel so much more energized and couldn’t help but smile.

By the end of the class I felt amazing, a little silly but happy that I could laugh at myself when I had a hard time going around the room putting my opposite arm and leg up at the same time (I kept having to stop and get myself back on track – lack of coordination I guess haha). I also felt super peaceful and de-stressed and just so much more focused. I really surprised myself and went into the class thinking I wouldn’t ever want to do it again and now I can’t wait until next Fridays class!

I found that this genre of yoga embraces the spirituality of yoga along with music and dance to give you peace of mind as well as an amazing cardio workout- without making you feel like you are working out. It was great with the music the instructor chose but I bet it would be even better with the live DJ.

After this huge post I feel like I finally learned something new about myself, if I just let go I can have an amazing time and find something new that I love. I need to get out of my head and just relax more! I need to thank Lululemon for having this free class, Laughing River Yoga for having a vague description of the class and myself for embracing the situation ….oh and the Hubz for bearing through it (not his thing at all especially being the only guy).

I leave you with this: over the next month try something new, different, strange or that scares you and open your mind and give it a try. Come back here and tell me about it! Or if you have done this already tell me about your experience.