Three Bean Burgers
- 2 cups of black eyed peas, kidney beans, and chickpeas
- 1/4 cup chickpea flour
- 1/2-3/4 cup panko breadcrumbs
- 1/2t chili powder
- 1/2t cumin
- 1/4t garlic powder
- salt and pepper to taste
- 1T hot sauce (I used VT Pepperworks Chocolate Chipotle)
Preheat the oven to 400F. Spray a baking sheet with cooking spray. Mash the beans up and add in the spices, chickpea flour, panko breadcrumbs and hot sauce. Form the patties into 1/4 cup patties and bake for 10 minutes on each side.
Carrot Fries
- 5 large carrots, sliced into thin strips
- 1t Montreal Chicken Spice
Preheat oven to 400F. Spray a baking sheet with cooking spray. Toss the carrots with Montreal Chicken spice and bake for 20-25 minutes.
Sauteed Kale
- 1 head of Red Russian Kale, cut into bite sized pieces
- 1/4 cup vegetable broth
- 1/2t salt
- 1/2t garlic powder
- 1T nutritional yeast
- pepper to taste
Heat a sautee pan over medium-high heat and add in the vegetable broth and kale. Sautee until the kale begins to wilt and stir in the salt, garlic powder, nutritional yeast and pepper.
yum!! everything looks great. I keep forgetting about carrot fries, I need to make them again!
yum, yum, yum!!! I’m saving all of these recipes!
Your meal looks amazing. Do you think the burgers would be good with only one type of beans?
No I think any beans would work great! Black Beans would be delicious or cannelini beans
Mmmm, boy does this sound tasty! My brother turned me on to the wonders of kale a while back and now I tend to suck it down whenever it’s in season. >.>